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Zoe Smith, BACP

Compassionate UK counsellor for trauma recovery
  • Trauma and abuse
  • Addiction support
  • Relationship help

About Zoe Smith

Zoe Smith is a UK-based counsellor and a member of the British Association for Counselling and Psychotherapy (BACP), the professional association for counsellors and psychotherapists in the United Kingdom. She has worked with people facing trauma, domestic abuse, addiction, and many of the everyday difficulties life can bring, helping them explore the patterns they use to cope.

Zoe approaches each person as an individual who has developed specific coping responses, and she creates a calm, empathetic space to examine those responses and consider alternatives. She values the courage required to seek help and considers it a privilege to accompany people as they explore healing and self-discovery.

Zoe offers attentive listening, practical support, and gentle guidance to those taking steps toward a more balanced and fulfilling life, focusing on helping clients reconnect with their sense of self and purpose.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseParenting issues

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityCommunication problemsControl issuesDrug and alcohol addictionFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Zoe Smith have?

Zoe Smith has 4 years of professional experience.

Is Zoe Smith a licensed therapist?

Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy.

In which languages does Zoe Smith provide therapy?

Zoe Smith provides therapy in English.

Where is Zoe Smith located?

Zoe Smith is based in the United Kingdom.

How can I work with Zoe Smith as my therapist?

You can work with Zoe Smith through video calls, phone sessions, live chat, or text-based messaging.

Does Zoe Smith work with international clients?

Zoe Smith does not currently work with international clients.

How much does therapy with Zoe Smith cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Work for You?

Many people ask whether working with a therapist remotely fits their needs. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy is frequently reported to offer outcomes comparable to traditional in-person sessions for many clients.

One major benefit is flexibility - clients can choose the mode of communication that suits them best, including video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to fit therapy into a busy schedule and to access support from familiar surroundings.

Therapists offering remote sessions are licensed professionals, and if the therapeutic match does not feel right clients have the option to seek a different therapist. Remote therapy can provide a practical, accessible pathway to support while maintaining the collaborative relationship that underpins effective therapeutic work.

Ready to start therapy with Zoe Smith?

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