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Zoe Bate, BACP

BACP therapist for stress and relationships
  • Stress and anxiety support
  • Relationship and trauma specialist
  • Career and life changes

About Zoe Bate

Zoe Bate is a United Kingdom credentialed therapist accredited by the BACP (British Association for Counselling and Psychotherapy) who brings a breadth of professional experience to work with people facing stress, anxiety, relationship difficulties, trauma and abuse, career challenges, and transition-related struggles. She works from the standpoint that each person is the expert of their own story, helping clients identify and strengthen their existing resources while exploring new ways to manage the issues that feel overwhelming.

Zoe recognizes that taking the first step toward a more satisfying and happier life requires courage, and she offers steady, empathetic support through that process. Her approach focuses on collaboration, practical coping strategies, and helping clients explore choices and changes that align with their values and goals.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseCareer difficultiesCoping with life changes

Additional Focus Areas

Blended family issuesCaregiver issues and stressChronic pain, illness, and disabilityDivorce and separationDomestic violenceFamily problemsMen's issuesMoney and financial issuesPanic disorder and panic attacksSelf-harmSexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues

Frequently Asked Questions

How much experience does Zoe Bate have?

She has 3 years of experience.

Is Zoe Bate a licensed therapist?

Yes. She holds the BACP credential.

In which languages does Zoe Bate provide therapy?

She provides therapy in English.

Where is Zoe Bate located?

She is located in the United Kingdom.

How can I work with Zoe Bate as my therapist?

Clients can work with Zoe through video calls, phone sessions, live chat, or text-based messaging.

Does Zoe Bate work with international clients?

Zoe does not currently work with international clients.

How much does therapy with Zoe Bate cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Prospective clients can click the Start Therapy button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Suit Your Needs?

Many people wonder whether online therapy can actually help. For a range of common concerns - such as stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit is convenience and flexibility. People can connect with therapists in the format that works best for them: video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to fit therapy into a busy schedule or to maintain continuity during life transitions.

Therapists offering online work are licensed professionals, and clients may choose to switch therapists at any time if they are seeking a different fit. For many, remote therapy provides an accessible, adaptable way to engage in meaningful therapeutic work.

Ready to start therapy with Zoe Bate?

Take the first step toward a better you.

Get Started