Zara Whiteley, BACP

UK BACP therapist for stress and relationships

Stress and anxiety
Relationship support
Grief and loss

About Zara Whiteley

Zara Whiteley is credentialed in the United Kingdom and has three years of professional experience supporting clients with stress, anxiety, relationship difficulties, coping with grief and loss, and depression. She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy. Zara emphasizes respectful, sensitive, and compassionate care and adapts conversation and any treatment plan to address each client's individual needs and circumstances.

Recognizing that taking the first step toward therapy often requires courage, Zara aims to make that beginning more manageable and affirms the progress people make when they seek support. Her approach centers on tailoring sessions to the pace and preferences of each client so concerns can be explored in a way that feels appropriate for them.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Grief Coping with life changes ADHD

Also Specializes In

LGBT Family conflicts Trauma and abuse Intimacy-related issues Self esteem Career difficulties Depression Compassion fatigue

Additional Focus Areas

Blended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsDivorce and separationFamily problemsFertility issuesForgivenessGuilt and shameHIV / AIDSHoardingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMulticultural concernsPersonality disordersPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexualityWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Existential Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Zara Whiteley have?

Zara Whiteley has three years of professional experience.

Is Zara Whiteley a licensed therapist?

Yes. She holds the BACP credential. No additional license details were provided.

In which languages does Zara Whiteley provide therapy?

English.

Where is Zara Whiteley located?

United Kingdom.

How can I work with Zara Whiteley as my therapist?

Clients can work with Zara Whiteley through video calls, phone sessions, live chat, or text-based messaging.

Does Zara Whiteley work with international clients?

Yes, Zara Whiteley works with international clients.

How much does therapy with Zara Whiteley cost?

The cost of therapy can vary depending on a client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, the "Start Therapy" button on this page provides up-to-date pricing information.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. By selecting the "Start Therapy" button and completing a short questionnaire that helps match clients with a therapist, individuals can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging depending on availability.

Could Online Therapy Be the Right Fit?

Many people consider whether online therapy can help with everyday struggles. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy can be a practical and helpful option for accessing support.

One major benefit is flexibility. Clients can connect with therapists through video calls, phone sessions, live chat, or in-app messaging, making it easier to fit sessions around work, family, and other commitments.

Sessions are provided by licensed professionals, and clients may choose to change therapists if they would prefer a different fit. For many people, online therapy offers a convenient way to begin or continue therapeutic work without sacrificing professional standards of care.

Ready to start therapy with Zara Whiteley?

Take the first step toward a better you.

Get Started