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Zachary Arnold, LMFT

California LMFT specializing in relationships and anxiety
  • Relationship and intimacy
  • Anxiety and stress
  • Self-esteem growth

About Zachary Arnold

Zachary Arnold is a Licensed Marriage and Family Therapist (LMFT) based in California who supports people facing a wide range of emotional and relational challenges. He focuses on concerns such as stress, anxiety, depression, relationship and intimacy difficulties, and issues with self-esteem, bringing particular attention to patterns of attachment, communication breakdowns, guilt and shame, impulsivity, questions of life purpose, and sexual identity.

He uses evidence-informed methods to help clients uncover underlying patterns that influence feelings and behavior, and to develop more effective coping strategies. His work emphasizes exploring communication styles and relational dynamics so individuals can build clearer connections with themselves and others. Zachary aims to create a thoughtful, empathetic space where deeper emotional experiences can be explored and understood.

Committed to a collaborative process, he helps clients translate insight into practical change—strengthening self-understanding, reducing distress, and fostering healthier relationships. As an LMFT - a therapist trained in marriage, family, and individual systems - he brings professional expertise to support people seeking personal growth and improved interpersonal functioning.

Areas of Expertise

Additional Focus Areas

Attachment issuesCommunication problemsGuilt and shameImpulsivityLife purposeSexuality

Frequently Asked Questions

How much experience does Zachary Arnold have?

He has 3 years of experience.

Is Zachary Arnold a licensed therapist?

Yes. He holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. His license is listed as CA LMFT 154405.

In which languages does Zachary Arnold provide therapy?

He provides therapy in English.

Where is Zachary Arnold located?

He is located in California.

How can I work with Zachary Arnold as my therapist?

Work with him is available through video calls, phone sessions, live chat, or text-based messaging.

Does Zachary Arnold work with international clients?

He does not currently work with international clients.

How much does therapy with Zachary Arnold cost?

Costs can vary based on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and plan details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match a person with this therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether remote therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the key benefits is flexibility - individuals can connect with a therapist in the format that best matches their needs, whether by video call, phone session, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into a busy schedule or to access care from a preferred location.

Licensed professionals provide online care, and individuals may choose to change therapists if they seek a different fit. For many people, working with a therapist remotely offers an effective and practical way to address emotional and relational concerns while maintaining continuity of care.

Ready to start therapy with Zachary Arnold?

Take the first step toward a better you.