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Yi Ling Benson, LMFT

Licensed LMFT focused on relationships and anxiety
  • Stress and anxiety
  • Relationship support
  • Tailored treatment plans

About Yi Ling Benson

Yi Ling Benson is a Licensed Marriage and Family Therapist (LMFT) who offers support for people facing stress, anxiety, relationship difficulties, family conflict, motivation challenges, low self-esteem, and confidence concerns. She approaches each person with respect, sensitivity, and compassion, creating a space where concerns can be explored and understood.

She customizes conversations and treatment plans to address the unique needs of every client, collaborating to set practical goals and steps that feel relevant and achievable. Yi Ling encourages clients to recognize the courage it takes to seek change and provides steady support throughout the process.

As an LMFT, Yi Ling holds a professional license to work with individuals, couples, and families, and she uses that training to guide interventions that fit each client’s situation and values.

Areas of Expertise

Additional Focus Areas

Attachment issuesCommunication problemsControl issuesDivorce and separationLife purposeMood disordersSelf-loveSocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Narrative Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Yi Ling Benson have?

Yi Ling Benson has 4 years of professional experience.

Is Yi Ling Benson a licensed therapist?

Yes. She holds the credential LMFT. License details: CA LMFT 150952.

In which languages does Yi Ling Benson provide therapy?

Yi Ling Benson provides therapy in English and Cantonese.

Where is Yi Ling Benson located?

Yi Ling Benson is located in California.

How can I work with Yi Ling Benson as my therapist?

Clients can work with Yi Ling Benson through video calls, phone sessions, live chat, or text-based messaging.

Does Yi Ling Benson work with international clients?

Yes, Yi Ling Benson works with international clients.

How much does therapy with Yi Ling Benson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Good Fit for You?

Many people ask whether online therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be as effective as traditional in-person sessions.

One major benefit is flexibility. Individuals can connect with a therapist in the way that works best for them - via video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit care into a busy schedule.

Therapists offering online care are licensed professionals, and clients may choose to switch providers at any time if they want a different fit. This approach can expand access to therapeutic support while allowing people to pursue help in a format that aligns with their needs and lifestyle.

Ready to start therapy with Yi Ling Benson?

Take the first step toward a better you.