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Wenona Wray, LPC

Compassionate LPC with military background
  • DBT and psychotherapy
  • Collaborative approach
  • 18 years experience

About Wenona Wray

Wenona Wray is a compassionate and empathic counselor who brings a team-oriented mindset to her work. With 18 years of experience, she began providing counseling as a Non-Commissioned Officer in the United States Air Force and now continues that commitment in professional practice. She believes counseling is not a one-size-fits-all process and aims to partner with each person to provide guidance, empowerment, and practical skills to reach goals or resolve dilemmas.

Wray draws on Dialectical Behavior Therapy, a cognitive-behavioral approach that supports replacing unhelpful thoughts and behaviors with more effective plans of action and thought processes. She also employs psychotherapy techniques to create a neutral and respectful space for discussing concerns and exploring new perspectives. Working collaboratively, Wenona focuses on building insight, developing coping tools, and increasing clients' confidence in handling life’s challenges.

Wenona holds an LPC - Licensed Professional Counselor, which is a state credential for practicing professional counseling. She communicates in English and brings a steady, supportive presence to sessions, helping people move from stuck patterns toward clearer, more workable strategies for daily life.

Areas of Expertise

Primary Focus

Stress, AnxietyAnger managementSelf esteemCareer difficultiesDepression

Also Specializes In

AddictionsTrauma and abuseGriefEating disordersSleeping disordersParenting issuesCoping with life changesCoaching

Additional Focus Areas

Body imageCommunication problemsControl issuesCoping with natural or human-caused disasterEating and food-related issuesFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Wenona Wray have?

Wenona Wray has 18 years of experience.

Is Wenona Wray a licensed therapist?

Yes, holds these credentials: LPC. License details: TX LPC 79763.

In which languages does Wenona Wray provide therapy?

English.

Where is Wenona Wray located?

Texas.

How can I work with Wenona Wray as my therapist?

You can work with Wenona Wray through video calls, phone sessions, live chat, or text-based messaging.

Does Wenona Wray work with international clients?

Yes, Wenona Wray works with international clients.

How much does therapy with Wenona Wray cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Counseling Fit Your Needs?

Many people ask whether meeting with a therapist online can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be comparable to traditional in-person care in effectiveness.

One major benefit is flexibility - individuals can connect in the way that works best for them, whether through video calls, phone sessions, live chat, or in-app messaging. That range of options can make it easier to fit counseling into a busy schedule and maintain continuity during transitions.

Licensed professionals provide care remotely, and individuals have the option to change therapists if they would like a different fit. For many people, remote sessions offer an accessible way to pursue therapy while keeping treatment practical and consistent with daily life.

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