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Wendy Alm, LMFT

Minnesota LMFT for relationships and life changes
  • Couples and family therapy
  • Strengths-based approach
  • Solution-focused support

About Wendy Alm

Wendy Alm is a Licensed Marriage and Family Therapist (LMFT) based in Minnesota. An LMFT is a professional credential for therapists trained to work with individuals, couples, and families, and Wendy brings more than a decade of experience to that work.

She has provided counseling to individuals, couples, and families across a variety of settings, helping people navigate relationship difficulties, communication struggles, depression, anxiety, parenting concerns, divorce, and infidelity. Her practice emphasizes tailoring interventions to each person or family so care fits the specific challenges and goals presented.

Wendy uses a client-centered, strengths-based, and solution-focused orientation, partnering with people to clarify priorities, build on existing resources, and process life transitions. She views therapy as a collaborative process that supports clients in identifying steps forward and managing the ups and downs that arise along the way.

Areas of Expertise

Additional Focus Areas

Attachment issuesBlended family issuesCaregiver issues and stressCommunication problemsDivorce and separationFamily of origin issuesFamily problemsForgivenessLife purposeMidlife crisisMood disordersMulticultural concernsPanic disorder and panic attacksPostpartum depressionSocial anxiety and phobiaWomen's issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Gottman Method Mindfulness Therapy Solution-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Wendy Alm have?

Wendy Alm has 11 years of experience providing counseling to individuals, couples, and families.

Is Wendy Alm a licensed therapist?

Yes. Wendy Alm holds the LMFT credential. LMFT stands for Licensed Marriage and Family Therapist. Her license details are MN LMFT 2838.

In which languages does Wendy Alm provide therapy?

Wendy Alm provides therapy in English.

Where is Wendy Alm located?

Wendy Alm is located in Minnesota.

How can I work with Wendy Alm as my therapist?

You can work with Wendy Alm through video calls, phone sessions, live chat, or text-based messaging.

Does Wendy Alm work with international clients?

Wendy Alm does not currently work with international clients.

How much does therapy with Wendy Alm cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether working with a therapist remotely can really help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy can often be an effective way to get support and tools for moving forward.

One major benefit is flexibility. People can connect with licensed professionals in the format that suits them best - video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to fit therapy into a busy schedule and to choose the communication style that feels most comfortable.

Each therapist is a licensed professional, and clients can switch to a different therapist if they want a different fit. For many people, remote therapy provides a practical and accessible path to consistent support from qualified therapists.

Ready to start therapy with Wendy Alm?

Take the first step toward a better you.