Vanessa Thomas, AASW
- Trauma-informed care
- Acceptance and Commitment Therapy
- Mindfulness and emotional focus
About Vanessa Thomas
Vanessa practices from a person-centred and trauma-informed perspective, adapting methods to suit each person's strengths and goals. She uses parts work, mindfulness practices, motivational interviewing, and values-based exercises alongside therapeutic models such as Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy, Dialectical Behaviour Therapy, somatic approaches, and reality therapy.
Sessions are shaped through a strengths-focused process to set practical goals and develop strategies that support a more fulfilling life. Vanessa is based in Queensland, and people located in Western Australia, South Australia, and the Northern Territory may encounter scheduling challenges due to time differences.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Vanessa Thomas have?
Vanessa Thomas has 3 years of clinical experience.
Is Vanessa Thomas a licensed therapist?
Yes. She holds the credential AASW (Australian Association of Social Workers).
In which languages does Vanessa Thomas provide therapy?
Vanessa provides therapy in English.
Where is Vanessa Thomas located?
Vanessa is located in Australia and practices from Queensland.
How can I work with Vanessa Thomas as my therapist?
You can work with Vanessa through video calls, phone sessions, live chat, or text-based messaging.
Does Vanessa Thomas work with international clients?
Vanessa Thomas does not currently work with international clients.
How much does therapy with Vanessa Thomas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Fit Your Needs?
Many people wonder whether meeting with a therapist remotely can help. For a wide range of common concerns - including stress, anxiety, depression, relationship difficulties, and major life transitions - online therapy can be an effective option for many individuals.One of the main benefits is flexibility. People can connect with therapists in the mode that suits them best: video calls, phone sessions, live chat, or in-app messaging. This variety of options makes it easier to include therapy alongside work, family, and other commitments.
Licensed professionals provide care through these channels, and clients may choose to switch therapists if they feel another approach would be a better fit.