Usmania Hamid, LMHC
Compassionate Florida LMHC for life transitions
- Stress and anxiety support
- Family and parenting help
- Trauma-informed care
About Usmania Hamid
Usmania Hamid is a Florida-based Licensed Mental Health Counselor (LMHC) with seven years of professional experience supporting individuals and families through a wide range of emotional and relational challenges. As an LMHC - which stands for Licensed Mental Health Counselor - she is trained to assess, diagnose, and treat mental health concerns while working within the standards of professional practice.
She works with people facing stress, anxiety, depression, relationship and family conflicts, parenting concerns, low self-esteem, trauma and abuse, grief, ADHD, and life transitions. In addition to these core areas, she offers attention to related issues such as abandonment, body image, caregiver stress, commitment and communication difficulties, impulsivity, infidelity, isolation, and family of origin problems.
Her clinical approach is integrative and tailored to each person’s needs, drawing from methods that include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and other trauma-focused and psychodynamic techniques. She aims to blend practical skills with deeper exploration so clients can build coping strategies while processing underlying patterns.
Hamid emphasizes respect, sensitivity, and compassion, and strives to create an open, nonjudgmental space where thoughts and feelings can be shared and examined. She collaborates with clients to design individualized treatment plans and tailors conversations and interventions to meet specific goals. She is fluent in English and Urdu and is accepting new clients, including international clients, from her Florida practice.
She works with people facing stress, anxiety, depression, relationship and family conflicts, parenting concerns, low self-esteem, trauma and abuse, grief, ADHD, and life transitions. In addition to these core areas, she offers attention to related issues such as abandonment, body image, caregiver stress, commitment and communication difficulties, impulsivity, infidelity, isolation, and family of origin problems.
Her clinical approach is integrative and tailored to each person’s needs, drawing from methods that include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and other trauma-focused and psychodynamic techniques. She aims to blend practical skills with deeper exploration so clients can build coping strategies while processing underlying patterns.
Hamid emphasizes respect, sensitivity, and compassion, and strives to create an open, nonjudgmental space where thoughts and feelings can be shared and examined. She collaborates with clients to design individualized treatment plans and tailors conversations and interventions to meet specific goals. She is fluent in English and Urdu and is accepting new clients, including international clients, from her Florida practice.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentBody imageCaregiver issues and stressCommitment issuesCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Family of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Jungian Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Usmania Hamid have?
She has seven years of professional experience providing mental health support.
Is Usmania Hamid a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. Her Florida license is listed as FL LMHC MH22202.
In which languages does Usmania Hamid provide therapy?
She provides therapy in English and Urdu.
Where is Usmania Hamid located?
She is located in Florida.
How can I work with Usmania Hamid as my therapist?
You can work with Usmania Hamid through video calls, phone sessions, live chat, or text-based messaging.
Does Usmania Hamid work with international clients?
Yes, she works with international clients.
How much does therapy with Usmania Hamid cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy be a good fit for you?
Many people ask whether meeting with a therapist remotely can make a real difference. For many everyday concerns - such as stress, anxiety, depression, relationship difficulties, or managing life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.One of the clearest benefits is convenience. Remote therapy lets individuals connect in whatever way feels most accessible - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to maintain consistency amid busy schedules and changing life demands.
Licensed professionals offer a range of therapeutic approaches online, and therapists can work with clients to find the right fit. If a different match is needed, it is typically possible to switch to another therapist. For many people, remote therapy provides a flexible, practical option for pursuing emotional well-being and addressing common mental health concerns.