Ursula Hanson, LCSW
- Anxiety and grief support
- CBT and mindfulness
- Strengths-based care
About Ursula Hanson
She brings a compassionate, curious, and strengths-based stance to therapeutic work, tailoring conversations and interventions to each person’s circumstances. Her clinical approach draws from client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy, and she integrates practical strategies to address anxiety, trauma, motivation, self-esteem, and building confidence.
In addition to individual therapy, she consults with educators and offers yoga and mindfulness classes in elementary schools, reflecting an interest in whole-person wellbeing and classroom support. Her areas of focus include stress, relationship challenges, coping with life changes, grief, career concerns, and compassion fatigue, with additional attention to body image, forgiveness, and self-love.
She is not currently accepting new clients.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ursula Hanson have?
Ursula Hanson has 18 years of professional experience.
Is Ursula Hanson a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details: ME LCSW LC6512.
In which languages does Ursula Hanson provide therapy?
Ursula Hanson provides therapy in English.
Where is Ursula Hanson located?
Ursula Hanson is located in Maine.
How can I work with Ursula Hanson as my therapist?
You can work with Ursula Hanson through video calls, phone sessions, live chat, or text-based messaging.
Does Ursula Hanson work with international clients?
Ursula Hanson does not currently work with international clients.
How much does therapy with Ursula Hanson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy be a good fit for you?
Many people wonder whether meeting with a therapist online can offer meaningful support. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One major benefit is flexibility - individuals can connect in the format that works best for them, whether that is video sessions, phone appointments, live chat, or in-app messaging. This flexibility often makes it easier to keep appointments and integrate therapy into a busy schedule.
Therapists offering online care are licensed professionals, and clients typically have the option to change therapists if they need a different fit. For many people, virtual therapy provides an accessible way to begin or continue therapeutic work with qualified providers.