Trudy Woods, BACP

Trudy Woods is a BACP-registered person-centered therapist based in the United Kingdom with five years of professional experience. She adopts a client-led approach, listening closely to each person’s lived experience and working collaboratively to tailor the way therapy proceeds so it best supports positive change.

Her ongoing commitment to professional development includes additional training in Life Coaching, which covers personal development planning, as well as courses in Working with Trauma, Specialist Counselling addressing Abuse, Depression, Anger and Anxiety issues, and Stress Management. These trainings complement her practice and inform how she supports people facing a wide range of concerns.

Trudy has experience across voluntary and charity settings supporting people with chronic health conditions and emotional wellbeing needs, and in private practice with clients of different ages. Her work has included supporting people through bereavement, cancer, gender dysphoria, health and social anxiety, low self-esteem, and confidence issues.

She creates an open and nonjudgemental space where thoughts and feelings can be explored at the client’s pace. Trudy recognises that beginning therapy takes courage and aims to welcome people into a supportive environment where they are encouraged to examine their feelings and work toward a more fulfilling life. She provides guidance throughout the therapeutic process and works alongside clients to support their goals.