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Tracy Thompson, BACP

UK therapist specializing in life transitions and trauma
  • 16 years experience
  • Works with individuals and couples
  • BACP member

About Tracy Thompson

Tracy Thompson is a UK-licensed therapist with 16 years of professional experience working across the NHS, charity organisations, and private practice. She works with individuals and couples and has supported people through both everyday stressors and major life events, including trauma.

Her areas of work have included depression, anxiety, addictions, relationship and family dynamics, parenting challenges, sexual tensions, matters of sexuality and gender, and trauma. Tracy approaches each person as the expert of their own story and focuses on identifying strengths that can help overcome current difficulties. Her role is to work alongside clients, offering guidance and practical structure as they navigate change.

She is a member of the British Association of Counselling and Psychotherapy (BACP), which is the professional body for counsellors and psychotherapists, and she practices in line with its ethical guidelines. Tracy is also insured under UK legislation. She recognises that asking for help takes courage and welcomes those who take the first step to reach out.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsLGBTRelationship issuesDepression

Also Specializes In

Family conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Tracy Thompson have?

Tracy Thompson has 16 years of professional experience.

Is Tracy Thompson a licensed therapist?

Yes. Tracy Thompson holds membership in the British Association of Counselling and Psychotherapy (BACP).

In which languages does Tracy Thompson provide therapy?

Therapy is provided in English.

Where is Tracy Thompson located?

Tracy Thompson is located in the United Kingdom.

How can I work with Tracy Thompson as my therapist?

You can work with Tracy Thompson through video calls, phone sessions, live chat, or text-based messaging.

Does Tracy Thompson work with international clients?

Yes. Tracy Thompson works with international clients.

How much does therapy with Tracy Thompson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

People often wonder whether remote therapy can make a real difference. For many common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main benefits is flexibility. People can connect with their therapist in the way that suits them best - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit support into a busy life.

Therapy offered remotely is provided by licensed professionals and therapists, and if the therapeutic match is not right it is possible to switch to a different practitioner. Many find that online options increase access to consistent, ongoing support while allowing therapy to be integrated into everyday routines.

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