Tracy Russell, LIMHP
- Stress and anxiety
- Child and adolescent focus
- Parent and caregiver support
About Tracy Russell
Tracy has worked with people across the lifespan, supporting individuals and families facing stress, anxiety, trauma and abuse, parenting challenges, and depression. She has particular experience with children and adolescents ages 4-18 who present with severe behavior issues, anxiety, depression and trauma, and she frequently partners with parents and caregivers to address parenting concerns and the impacts of life stressors.
Known for a patient, compassionate, and straightforward approach, she aims to make sessions feel conversational and collaborative. With an undergraduate background in elementary education, she brings a practical, observant style to her work and often uncovers patterns or triggers that might otherwise go unnoticed. At times she adopts a detective-like stance to better understand how behaviors and feelings connect.
Her practice emphasizes an open atmosphere where thoughts and feelings can be shared without judgment. Tracy works with clients to set realistic, achievable short-term goals and supports the development of longer-term objectives when clients are ready. She encourages honest feedback about recommended strategies so alternatives can be offered when needed, and she gently challenges clients within their comfort zone to promote progress. Tracy prioritizes guiding clients while they do the hard work of change and recognizes the courage it takes to begin therapy.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tracy Russell have?
Tracy Russell has 13 years of professional experience.
Is Tracy Russell a licensed therapist?
Yes. Tracy Russell is licensed as a LIMHP - Licensed Independent Mental Health Practitioner. License details: NE LIMHP 2339.
In which languages does Tracy Russell provide therapy?
Therapy is provided in English.
Where is Tracy Russell located?
Tracy Russell is located in Nebraska.
How can I work with Tracy Russell as my therapist?
You can work with Tracy Russell through video calls, phone sessions, live chat, or text-based messaging.
Does Tracy Russell work with international clients?
Tracy Russell does not currently work with international clients.
How much does therapy with Tracy Russell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit for You?
Many people wonder whether meeting with a therapist remotely can truly help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - online therapy can be as effective as traditional in-person sessions for many people.
One major benefit is flexibility. Individuals can connect with a therapist in the way that works best for them, choosing from video calls, phone sessions, live chat, or in-app messaging. This makes it easier to fit therapeutic support into busy schedules and varied lifestyles.
Licensed professionals offer these remote options, and clients can change therapists if they feel a different fit would be more helpful. For those weighing whether online therapy is right for them, the combination of accessibility, a range of communication methods, and comparable effectiveness for many common concerns makes it a practical choice to consider.