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Tracie Richards, BACP

UK therapist specializing in stress and trauma
  • Stress and anxiety
  • Relationship support
  • Trauma informed care

About Tracie Richards

Tracie Richards is a UK-based therapist with 15 years of professional experience supporting adults through stress, anxiety, relationship difficulties, trauma and abuse, and career challenges. She brings a warm, straightforward style paired with clinical expertise to help clients explore patterns, process painful experiences, and move toward clearer choices and greater wellbeing.

Tracie draws on a range of evidence-informed approaches to tailor work to each person's needs, including attachment-based methods, client-centered therapy, cognitive behavioral therapy (CBT), EMDR for trauma processing, motivational interviewing, solution-focused techniques, and trauma-focused therapy. This blend enables her to address immediate concerns while also supporting longer-term change in relationships, self-understanding, and life direction.

She is registered with the BACP - the British Association for Counselling and Psychotherapy - which represents counselling and psychotherapy professionals in the United Kingdom. Tracie aims to create an open, nonjudgmental environment where people can explore difficult feelings such as guilt, shame, abandonment, and isolation, and work toward practical steps for recovery and growth. Her approach is practical and empathetic, helping clients develop skills to manage symptoms, rebuild relationships, and clarify life purpose.

Areas of Expertise

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityCancerCodependencyControl issuesDissociationDivorce and separationDomestic violenceForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisNarcissismPanic disorder and panic attacksPost-traumatic stressSelf-loveSexual assault and abuseWomen's issuesWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Tracie Richards have?

Tracie Richards has 15 years of clinical experience working with adults on issues such as stress, anxiety, relationship difficulties, trauma and abuse, and career concerns.

Is Tracie Richards a licensed therapist?

Yes. Tracie Richards holds the BACP credential. No further licence details were provided.

In which languages does Tracie Richards provide therapy?

Tracie provides therapy in English.

Where is Tracie Richards located?

Tracie Richards is located in the United Kingdom.

How can I work with Tracie Richards as my therapist?

You can work with Tracie Richards via video calls, phone sessions, live chat, or text-based messaging.

Does Tracie Richards work with international clients?

No. Tracie Richards does not currently work with international clients.

How much does therapy with Tracie Richards cost?

Costs can vary based on location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, please click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy be a good fit for you?

Online therapy can be an effective option for many common concerns, including stress, anxiety, depression, relationship difficulties, and life transitions. For those issues, remote sessions often provide comparable support to traditional in-person meetings while allowing people to access help from home or other convenient locations.

One major advantage is scheduling flexibility. People can connect with therapists in the format that suits them best - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to keep consistent appointments alongside work, family, or other commitments.

Work is delivered by licensed professionals and therapists who use therapeutic methods adapted for remote sessions. If the match does not feel right, it is possible to change therapists to find a better fit. Many clients find that online therapy offers a practical, accessible path to support and progress when managing everyday challenges and navigating personal change.

Ready to start therapy with Tracie Richards?

Take the first step toward a better you.