Tonya Coleman Seimears, LCSW
- Adolescents and young adults
- Family and relationship support
- CBT DBT Solution-Focused
About Tonya Coleman Seimears
She has worked with a broad range of concerns, including depression, anxiety, family and relationship issues, self-esteem challenges, and goal setting. Much of her practice has focused on adolescents, their families, and young adults, and she draws on that experience when helping clients navigate developmental and relational transitions.
Tonya combines Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy techniques to create individualized plans that respond to each person’s needs. She emphasizes self-awareness as a starting point for change and views the therapeutic process as a supportive space for exploration.
Tonya approaches each person with respect, compassion, and honesty, aiming to nurture strengths and empower individuals to address barriers that affect their functioning. Her stated goal is for clients to feel seen, heard, and understood during every session, and she expresses appreciation that people have taken the step to seek support.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tonya Coleman Seimears have?
She has 16 years of experience.
Is Tonya Coleman Seimears a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: TX LCSW 37766.
In which languages does Tonya Coleman Seimears provide therapy?
She provides therapy in English.
Where is Tonya Coleman Seimears located?
She is located in Texas.
How can I work with Tonya Coleman Seimears as my therapist?
You can work with Tonya Coleman Seimears through video calls, phone sessions, live chat, or text-based messaging.
Does Tonya Coleman Seimears work with international clients?
She does not currently work with international clients.
How much does therapy with Tonya Coleman Seimears cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder if online therapy can really make a difference. For most common concerns - like stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.One of the biggest advantages is flexibility. People can connect with a therapist in the way that feels most comfortable: through video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to fit therapy into a busy schedule and to maintain continuity of care.
Therapists who provide remote care are licensed professionals, and individuals may switch to a different therapist at any time if they want a different fit.
Ready to start therapy with Tonya Coleman Seimears?
Take the first step toward a better you.