Thomas Wilder, LCMHC
Compassionate LCMHC guiding recovery and growth
- Stress and anxiety support
- Addiction and trauma care
- DBT and narrative therapy
About Thomas Wilder
Thomas Wilder frames recovery as a collaborative, meaningful journey in which the person receiving care is the central agent of change. He invites people to see therapy as a partnership where he serves as a steady companion - offering encouragement, honest feedback, and compassionate challenge while the individual does the deep work of healing. Over time he helps clients reshape the narratives that keep them stuck, replacing self-doubt and defeat with language that reflects growth, resilience, and newfound capacity.
Based in the mountains of North Carolina, Thomas draws on a range of clinical traditions to support people facing stress, anxiety, depression, addictions, trauma, relationship struggles, sleep difficulties, anger, and other life transitions. He is particularly experienced in addressing patterns of overcontrol - including maladaptive perfectionism, all-or-nothing thinking, resistance to feedback, and related loneliness and anxiety - and works with issues such as attachment and abandonment, codependency, substance use, eating and food-related problems, and fatherhood or family concerns.
Thomas practiced for several years in a recovery-focused, person-centered therapeutic community, where empathy, warmth, measured confrontation, and a touch of humor became central to his approach. His training includes psychodynamic principles, Radically Open DBT techniques, narrative and existential methods, somatic and eco therapy ideas, and mindfulness practices. He also uses body-oriented and trauma-informed tools such as Brainspotting and Natural Flow EMDR when appropriate.
He completed graduate study at Montreat College and holds a Master of Arts degree (MA). Thomas is a National Certified Counselor (NCC) and is licensed as an LCMHC, which stands for Licensed Clinical Mental Health Counselor. He welcomes people who are ready to pursue meaningful change and offers practical, compassionate support throughout the recovery process.
Based in the mountains of North Carolina, Thomas draws on a range of clinical traditions to support people facing stress, anxiety, depression, addictions, trauma, relationship struggles, sleep difficulties, anger, and other life transitions. He is particularly experienced in addressing patterns of overcontrol - including maladaptive perfectionism, all-or-nothing thinking, resistance to feedback, and related loneliness and anxiety - and works with issues such as attachment and abandonment, codependency, substance use, eating and food-related problems, and fatherhood or family concerns.
Thomas practiced for several years in a recovery-focused, person-centered therapeutic community, where empathy, warmth, measured confrontation, and a touch of humor became central to his approach. His training includes psychodynamic principles, Radically Open DBT techniques, narrative and existential methods, somatic and eco therapy ideas, and mindfulness practices. He also uses body-oriented and trauma-informed tools such as Brainspotting and Natural Flow EMDR when appropriate.
He completed graduate study at Montreat College and holds a Master of Arts degree (MA). Thomas is a National Certified Counselor (NCC) and is licensed as an LCMHC, which stands for Licensed Clinical Mental Health Counselor. He welcomes people who are ready to pursue meaningful change and offers practical, compassionate support throughout the recovery process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeCodependencyCommitment issuesControl issuesDependent personalityDissociationDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual dysfunctionSocial anxiety and phobiaYoung adult issues
Therapeutic Approach
Client-Centered Therapy Dialectical Behavior Therapy (DBT) Existential Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy
Frequently Asked Questions
How much experience does Thomas Wilder have?
Thomas Wilder has 4 years of professional experience.
Is Thomas Wilder a licensed therapist?
Yes. He holds the credential LCMHC. License details: NC LCMHC 14474.
In which languages does Thomas Wilder provide therapy?
Thomas Wilder provides therapy in English.
Where is Thomas Wilder located?
Thomas Wilder is located in North Carolina.
How can I work with Thomas Wilder as my therapist?
You can work with Thomas Wilder through video calls, phone sessions, live chat, or text-based messaging.
Does Thomas Wilder work with international clients?
Thomas Wilder does not currently work with international clients.
How much does therapy with Thomas Wilder cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy be a good fit for you?
Many people choose online therapy when they are dealing with common concerns such as stress, anxiety, depression, relationship challenges, or major life transitions. For many individuals, remote sessions offer a practical and effective alternative to traditional in-person meetings, making it easier to maintain consistent care while managing everyday responsibilities.One of the clearest advantages of online therapy is flexibility. People may meet with their therapist by video call, speak by phone, engage in live chat, or exchange messages through an app - and can select the format that best fits their schedule and comfort level. This flexibility can make it simpler to attend sessions during busy weeks, while traveling, or when in-person options are limited.
Therapists who provide remote care are licensed professionals trained to work across these communication methods. If the therapeutic relationship does not feel like the right match, it is typically possible to explore a different therapist to find a better fit. Many find that with the right professional, online therapy supports meaningful progress and gradual change while fitting into the demands of everyday life.