Thomas Grinnell, LCSW

LCSW focused on coping and resilience

CBT and DBT approaches
Trauma and mood disorders
Over a decade experience

About Thomas Grinnell

Thomas Grinnell is a Licensed Clinical Social Worker (LCSW) licensed in New York and Florida who brings extensive experience in the human services field. He has more than 20 years of work in human services and over 12 years providing direct counseling to people coping with depression, anxiety, intellectual disabilities, schizophrenia, bipolar disorder, trauma, stress, and other challenges that can interfere with daily functioning.

As an LCSW - a licensed mental health professional trained in clinical social work - he emphasizes a person-centered approach that honors each individual's goals and strengths. His practice blends Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and solution-focused techniques to help people build practical coping skills and manage symptoms.

Thomas focuses on interventions tailored to the needs of the individual, supporting symptom management and navigation of life tasks. He delivers care in English, drawing on clinical experience to address complex mood, trauma-related, and behavioral concerns.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Bipolar disorder Depression

Also Specializes In

Addictions LGBT Relationship issues Intimacy-related issues Parenting issues Anger management Self esteem Coping with life changes

Additional Focus Areas

Antisocial personalityAutism and Asperger SyndromeDisruptive Mood Dysregulation Disorder (DMDD)Family of origin issuesFamily problemsFatherhood issuesGender dysphoriaImpulsivityIntellectual disabilityMood disordersObsessions, compulsions, and OCDPersonality disordersPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSexualitySocial anxiety and phobiaTraumatic brain injury

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Thomas Grinnell have?

Thomas Grinnell has 12 years of experience.

Is Thomas Grinnell a licensed therapist?

Yes. Thomas Grinnell holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: NY LCSW 079421.

In which languages does Thomas Grinnell provide therapy?

Thomas Grinnell provides therapy in English.

Where is Thomas Grinnell located?

Thomas Grinnell is located in New York.

How can I work with Thomas Grinnell as my therapist?

Clients can work with Thomas Grinnell through video calls, phone sessions, live chat, or text-based messaging.

Does Thomas Grinnell work with international clients?

Thomas Grinnell does not currently work with international clients.

How much does therapy with Thomas Grinnell cost?

The cost of therapy can vary depending on factors such as the client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, clients can click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, clients can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Good Fit?

Many people consider whether remote therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - research indicates that online therapy can deliver outcomes comparable to traditional in-person sessions.

Flexibility is a major benefit. Clients may connect with therapists through video calls, phone sessions, live chat, or in-app messaging, which can make it easier to fit care into work, family, and other commitments.

Licensed professionals offer a variety of clinical approaches, and clients may choose to switch therapists if they prefer a different fit. For many individuals, remote therapy provides an accessible and practical way to engage in ongoing therapeutic work.

Ready to start therapy with Thomas Grinnell?

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