Theresa Stanford, LMHC

Theresa Stanford is a Florida-licensed LMHC (Licensed Mental Health Counselor) with 35 years of professional experience helping people navigate stress, anxiety, relationship challenges, grief, depression, attention and focus concerns, and issues with concentration and memory. She approaches each person as the expert of their own story, building on existing strengths while offering guidance and practical tools to support change and greater well-being.

Theresa provides counseling for individuals, couples, and teenagers, addressing topics such as ADHD, panic disorder and panic attacks, post-traumatic stress, social anxiety and phobia, body image, and communication problems. She has worked with couples from diverse backgrounds and offers pragmatic strategies aimed at improving interaction and connection. For adolescents facing new experiences and stress, she incorporates biofeedback as a tool to assist with stress-related concerns and to strengthen coping skills.

Theresa emphasizes empowerment and collaboration in therapy, recognizing that taking the first steps toward a more fulfilling life takes courage. She aims to support and encourage clients through that journey while offering focused interventions tied to their goals.