Dr. Theodora Adogu, BACP

UK therapist helping with addictions and relationships

Addictions and recovery
Relationship and family therapy
Trauma-informed support

About Dr. Theodora Adogu

Dr. Theodora Adogu is a UK-credentialed therapist with more than six years of professional experience supporting people through difficult transitions and complex emotional challenges. She holds a BACP credential - a professional association for counsellors and psychotherapists in the United Kingdom - and has worked extensively with individuals facing addictions, relationship difficulties, family conflicts, and trauma and abuse. Her practice focuses on practical, evidence-informed approaches while remaining attentive to each person’s lived experience.

Dr. Adogu emphasizes creating an open, nonjudgmental space where emotions and thoughts can be expressed honestly. She frames therapy as a courageous step toward a more fulfilling and happier life, and she aims to empower clients as they make changes and build new coping strategies. Throughout the therapeutic process she supports clients in taking the first steps toward meaningful change and in developing the resilience needed to move forward.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Relationship issues Self esteem Depression

Also Specializes In

Family conflicts Trauma and abuse Eating disorders Parenting issues Anger management Coping with life changes

Additional Focus Areas

Blended family issuesCoping with natural or human-caused disasterForgivenessProcess addiction (porn, exercise, gambling)Self-harmSexual assault and abuse

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Dr. Theodora Adogu have?

Dr. Theodora Adogu has 6 years of professional experience.

Is Dr. Theodora Adogu a licensed therapist?

Yes. She holds the BACP credential. BACP is a professional association for counsellors and psychotherapists in the United Kingdom.

In which languages does Dr. Theodora Adogu provide therapy?

Dr. Theodora Adogu provides therapy in English.

Where is Dr. Theodora Adogu located?

Dr. Theodora Adogu is located in the United Kingdom.

How can I work with Dr. Theodora Adogu as my therapist?

You can work with Dr. Theodora Adogu through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Theodora Adogu work with international clients?

Yes, Dr. Theodora Adogu works with international clients.

How much does therapy with Dr. Theodora Adogu cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Fit Your Life?

Online therapy can be an effective option for many people facing common concerns such as stress, anxiety, depression, relationship challenges, or life transitions. For these types of issues, online therapy has been shown to be just as effective as traditional in-person sessions for helping people develop coping skills and move toward their goals.

One of the main benefits is flexibility - clients can meet with a therapist in the format that works best for them, whether that means video calls, phone sessions, live chat, or messaging. This flexibility makes it easier to fit therapy into a busy schedule and to keep continuity of care during life changes.

Licensed professionals and therapists offer a range of therapeutic approaches online, and clients can change therapists if they feel a different fit would be more helpful. Considering accessibility, convenience, and the range of communication options can help determine whether online therapy is a suitable choice.

Ready to start therapy with Dr. Theodora Adogu?

Take the first step toward a better you.

Get Started