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Terri Pule, LCSW

Hawaii LCSW focused on life transitions
  • Self-esteem and resilience
  • Mindfulness and CBT
  • Trauma and grief support

About Terri Pule

Terri Pule is a Licensed Clinical Social Worker (LCSW) practicing in Hawaii with five years of professional experience. She focuses on guiding individuals through periods of change and growth, helping them strengthen self-esteem, clarify life purpose, and build resilience when facing stress, anxiety, grief, trauma, relationship challenges, parenting concerns, career decisions, and other life transitions.

Her work integrates client-centered therapy with evidence-based approaches such as cognitive behavioral therapy (CBT), mindfulness techniques, and solution-focused strategies to tailor support to each person’s needs. Terri also offers care for issues that commonly accompany caregiving, compassion fatigue, divorce and separation, feelings of guilt or shame, loneliness, and questions about self-love and life direction. She brings a strengths-based perspective that honors each individual as the expert on their own life, partnering with clients to identify practical steps and coping skills that move them toward meaningful change.

Terri practices in English and draws on her clinical training as a Licensed Clinical Social Worker to provide professional, empathetic support in Hawaii. Her approach emphasizes collaboration, practical tools, and mindfulness to help clients navigate present difficulties and pursue long-term growth.

Areas of Expertise

Additional Focus Areas

Caregiver issues and stressDivorce and separationForgivenessGuilt and shameIsolation / lonelinessLife purposeMoney and financial issuesPregnancy and childbirthSelf-loveWomen's issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Terri Pule have?

Terri Pule has five years of professional experience.

Is Terri Pule a licensed therapist?

Yes. She holds an LCSW, which stands for Licensed Clinical Social Worker. License details: HI LCSW LCSW-4690.

In which languages does Terri Pule provide therapy?

Therapy is provided in English.

Where is Terri Pule located?

Terri Pule is located in Hawaii.

How can I work with Terri Pule as my therapist?

You can work with Terri Pule through video calls, phone sessions, live chat, or text-based messaging.

Does Terri Pule work with international clients?

Terri Pule does not currently work with international clients.

How much does therapy with Terri Pule cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people ask whether meeting with a therapist online can really help. For common concerns such as stress, anxiety, depression, relationship struggles, or major life changes, online therapy can offer outcomes comparable to traditional in-person sessions for many clients.

One of the clearest advantages is flexibility - individuals can connect with therapists in the format that fits their life, including video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to maintain consistent care while juggling work, family, or other responsibilities.

Licensed professionals provide psychotherapy through these formats, and clients can change therapists if they seek a different fit. Online therapy makes professional support more accessible and adaptable to varied schedules and needs.

Ready to start therapy with Terri Pule?

Take the first step toward a better you.