Teri Nielsen, LMHC, LCMHC
Experienced trauma-informed therapist in Utah
- Trauma-informed care
- Mindfulness and CBT
- Relationship and family
About Teri Nielsen
Teri Nielsen, LMHC (Licensed Mental Health Counselor) and LCMHC (Licensed Clinical Mental Health Counselor), brings 35 years of combined in-patient and out-patient experience to her therapeutic work with adults, adolescents, children, and families. She specializes in relationship and family concerns, complex childhood trauma occurring within families, PTSD, anxiety and stress disorders, addiction recovery, blended and extended family issues, and spiritual crisis. Her practice also addresses intimacy-related difficulties, parenting challenges, grief, eating and sleeping concerns, anger and self-esteem struggles, career questions, bipolar disorder, depression, coping with life changes, ADHD, and a range of additional focuses including abandonment and attachment issues, infidelity, forgiveness, and sexual assault and abuse.
Teri spent 28 years living and working in Seattle before relocating in 2016 to southern Utah, drawn to the landscape and the red rocks that inspire her. She works with a wide spectrum of people - from high-functioning corporate professionals, first responders, and healthcare workers to fellow therapists and those new to therapy seeking a firmer emotional foundation. Her approach aims to create a space where clients can explore the obstacles that keep them from moving forward while engaging in an active and direct therapeutic process.
Her clinical work is trauma-informed and grounded in evidence-based methods. She integrates Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential and Jungian perspectives, the Gottman Method, Mindfulness and Mindfulness-Based Cognitive approaches, Solution-Focused techniques, Somatic and Trauma-Focused therapies, Internal Family Systems, and Systemic Therapy. Teri identifies as both a Jungian and an experiential therapist and has taught MBSR - Jon Kabat-Zinn's Mindfulness-Based Stress Reduction course - incorporating its elements to address anxiety and underlying patterns that contribute to addictive behaviors.
Her work is informed not only by formal training but also by life experience as a woman, daughter, sister, wife, and mother. Since 1993 she has maintained a personal Vipassana meditation practice, which continues to inform her therapeutic perspective. Teri values the transformative potential of thoughtful reflection and steady practice, and she encourages clients to bring grit, honesty, and a strong commitment to themselves as they engage in change. She emphasizes compassion as a guiding principle and recognizes the courage it takes to reach out for help.
Teri spent 28 years living and working in Seattle before relocating in 2016 to southern Utah, drawn to the landscape and the red rocks that inspire her. She works with a wide spectrum of people - from high-functioning corporate professionals, first responders, and healthcare workers to fellow therapists and those new to therapy seeking a firmer emotional foundation. Her approach aims to create a space where clients can explore the obstacles that keep them from moving forward while engaging in an active and direct therapeutic process.
Her clinical work is trauma-informed and grounded in evidence-based methods. She integrates Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential and Jungian perspectives, the Gottman Method, Mindfulness and Mindfulness-Based Cognitive approaches, Solution-Focused techniques, Somatic and Trauma-Focused therapies, Internal Family Systems, and Systemic Therapy. Teri identifies as both a Jungian and an experiential therapist and has taught MBSR - Jon Kabat-Zinn's Mindfulness-Based Stress Reduction course - incorporating its elements to address anxiety and underlying patterns that contribute to addictive behaviors.
Her work is informed not only by formal training but also by life experience as a woman, daughter, sister, wife, and mother. Since 1993 she has maintained a personal Vipassana meditation practice, which continues to inform her therapeutic perspective. Teri values the transformative potential of thoughtful reflection and steady practice, and she encourages clients to bring grit, honesty, and a strong commitment to themselves as they engage in change. She emphasizes compassion as a guiding principle and recognizes the courage it takes to reach out for help.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesDivorce and separationFamily problemsFirst responder issuesForgivenessGuilt and shameInfidelityLife purposeMidlife crisisMulticultural concernsSelf-loveSexual assault and abuseSexualitySomatization
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Jungian Therapy Mindfulness Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Teri Nielsen have?
Teri Nielsen has 35 years of experience.
Is Teri Nielsen a licensed therapist?
Yes, she holds these credentials: LMHC, LCMHC. License details: WA LMHC LH00006803, UT LCMHC 7825680-6004.
In which languages does Teri Nielsen provide therapy?
English.
Where is Teri Nielsen located?
Utah.
How can I work with Teri Nielsen as my therapist?
You can work with Teri Nielsen through video calls, phone sessions, live chat, or text-based messaging.
Does Teri Nielsen work with international clients?
Teri Nielsen does not currently work with international clients.
How much does therapy with Teri Nielsen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Match for You?
Many people ask whether meeting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One major advantage is flexibility - individuals can connect in the format that fits their life, choosing video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to maintain consistency and integrate therapeutic work into a busy schedule.
Therapists who offer remote care are licensed professionals, and clients typically have the option to find a different therapist if they seek a different therapeutic fit. For many people, online therapy provides accessible, practical support delivered by trained professionals in ways that adapt to individual needs.