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Teresa Stebner, LPMHC

Eclectic counselor empowering self-advocacy
  • Client-driven care
  • Strengths-based focus
  • Explores past and present

About Teresa Stebner

Teresa Stebner blends an eclectic, client-driven style with an emphasis on the strengths each person brings to therapy. She believes that thoughts shape actions and that both past experiences and present circumstances deserve equal attention when addressing issues such as depression, trauma, grief, relationships, and family systems. Teresa helps clients trace connections between earlier life patterns and current challenges, bringing into view how family dynamics, past problems, and present relationships can be interrelated.

She emphasizes collaboration, partnering with clients to develop their self-advocacy and to shape the life narrative they are writing. Teresa supports people in building practical skills and perspective so they can better handle the situations they face, aiming to help them become more resilient and authentic versions of themselves. She values working through concerns of any size, believing that every experience is worth addressing together.

Teresa holds the credential Licensed Professional Mental Health Counselor (LPMHC), and she draws on both professional training and personal experience to guide clients toward meaningful growth while honoring the strengths they already possess.

Areas of Expertise

Primary Focus

AddictionsFamily conflictsTrauma and abuseGriefDepression

Also Specializes In

Stress, AnxietyLGBTRelationship issuesIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

Autism and Asperger SyndromeBody imageCaregiver issues and stressCommitment issuesDivorce and separationDrug and alcohol addictionEating and food-related issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMoney and financial issuesPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Teresa Stebner have?

Teresa Stebner has 13 years of experience.

Is Teresa Stebner a licensed therapist?

Yes. She holds the credential LPMHC, which stands for Licensed Professional Mental Health Counselor. License details: DE LPMHC PC-0000772.

In which languages does Teresa Stebner provide therapy?

Teresa provides therapy in English.

Where is Teresa Stebner located?

Teresa is located in Delaware.

How can I work with Teresa Stebner as my therapist?

You can work with Teresa through video calls, phone sessions, live chat, or text-based messaging.

Does Teresa Stebner work with international clients?

Yes, Teresa Stebner works with international clients.

How much does therapy with Teresa Stebner cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could online therapy suit your life?

Many people wonder whether connecting with a therapist remotely can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, research has shown that online therapy can produce outcomes comparable to traditional in-person sessions.

One of the clearest benefits is flexibility - you can meet with a therapist in the way that fits your routine and comfort level, whether by video call, phone session, live chat, or text-based messaging. This adaptability makes it easier to maintain continuity of care when schedules, travel, or responsibilities change.

Licensed professionals provide care online, and if a different therapeutic fit is desired, you can switch therapists at any time. Many people find that remote therapy offers an accessible, effective option for addressing life challenges while integrating treatment into their day-to-day lives.

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