Teresa Mefford, LPC
- 25 years experience
- Licensed Professional Counselor
- Video and phone sessions
About Teresa Mefford
Teresa approaches each person with the belief that they are the expert of their own story and that recovery and growth are rooted in the client’s own resources. She offers a steady, respectful presence while collaborating to explore patterns, develop coping skills, and create practical steps forward.
Beginning therapy can require courage, and Teresa acknowledges that first step while offering encouragement for continued progress. Her long experience in the field informs a patient, strengths-based approach that aims to meet people where they are and support meaningful change.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Teresa Mefford have?
Teresa Mefford has 25 years of experience in professional counseling.
Is Teresa Mefford a licensed therapist?
Yes. She holds the LPC credential - Licensed Professional Counselor. License details are Alabama LPC02763 and Virginia 0701003832.
In which languages does Teresa Mefford provide therapy?
Teresa Mefford provides therapy in English.
Where is Teresa Mefford located?
Teresa Mefford is located in Virginia.
How can I work with Teresa Mefford as my therapist?
You can work with Teresa Mefford through video calls, phone sessions, live chat, or text-based messaging.
Does Teresa Mefford work with international clients?
Teresa Mefford does not currently work with international clients.
How much does therapy with Teresa Mefford cost?
The cost of therapy can vary depending on factors such as location and Teresa Mefford’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with Teresa Mefford. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Counseling Be a Good Fit?
Many people wonder whether online therapy can produce meaningful results. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy is often comparable in effectiveness to traditional in-person sessions.One major benefit is flexibility. People can connect with therapists in the way that fits their routine and comfort level - via video calls, phone sessions, live chat, or in-app messaging - making it easier to keep therapy consistent alongside work, family, and other commitments.
Licensed professionals provide care through these remote options, and it’s possible to seek a different therapist at any time if a different fit is desired. For many individuals, virtual sessions offer a convenient path to beginning or continuing therapeutic work without sacrificing professional standards of care.