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Teresa Longo, LMHC

New York LMHC helping people find resilience
  • 20 years experience
  • Focus on anxiety
  • Phone and video sessions

About Teresa Longo

Teresa Longo is a Licensed Mental Health Counselor (LMHC) licensed in New York with 20 years of professional experience. She assists people coping with stress and anxiety, navigating family conflicts, managing depression, and strengthening self-esteem and confidence. Teresa emphasizes creating an open, nonjudgmental space where thoughts and feelings can be shared and explored, and she supports clients as they take the first steps toward a more fulfilling life.

She frames hope as a motivating force rather than escapism, encouraging people to move beyond situations that limit them and to learn how to thrive. Teresa invites those who are ready to reach out to consider whether her approach might be a good fit. She often reflects on the observation by C.S. Lewis: "I have learned now that while those who speak about one's pain usually hurt, those who keep silence hurt more," and believes that addressing trauma, anxiety, or depression can open the way to greater well-being.

Areas of Expertise

Primary Focus

Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional Focus Areas

Antisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy

Frequently Asked Questions

How much experience does Teresa Longo have?

She has 20 years of experience.

Is Teresa Longo a licensed therapist?

Yes. She is a Licensed Mental Health Counselor (LMHC). License details: NY LMHC 002017.

In which languages does Teresa Longo provide therapy?

She provides therapy in English.

Where is Teresa Longo located?

She is located in New York.

How can I work with Teresa Longo as my therapist?

You can work with Teresa Longo through video calls, phone sessions, live chat, or text-based messaging.

Does Teresa Longo work with international clients?

Teresa Longo does not currently work with international clients.

How much does therapy with Teresa Longo cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could virtual therapy be a good fit for you?

Many people wonder whether online therapy can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship difficulties, or navigating life changes - online therapy can be as effective as traditional in-person sessions.

One of the main advantages is flexibility. People can connect with a therapist in the way that suits them best - by video call, phone session, live chat, or in-app messaging - which can make it easier to fit care into a busy schedule.

Licensed professionals provide these services, and clients have the option to change therapists if they would like a different match. For those considering counseling, online therapy offers a practical and accessible way to engage with trained therapists and work toward personal goals.

Ready to start therapy with Teresa Longo?

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