Teresa Dye, LMHC

Washington LMHC focusing on stress and grief

Stress and anxiety support
Grief and loss care
Client-centered approach

About Teresa Dye

Teresa Dye is a Washington-licensed mental health counselor, holding the LMHC credential which stands for Licensed Mental Health Counselor, and brings 16 years of professional experience to her practice. She works with individuals facing stress and anxiety, grief and loss, motivation and self-esteem concerns, and depression, offering steady support and guidance. Teresa approaches each person with respect, sensitivity, and compassion, and she shapes conversations and treatment plans to reflect each client’s specific needs and goals.

She acknowledges that beginning therapy can require courage and values the step people take when they seek help. Throughout the process she emphasizes a collaborative, client-centered approach aimed at meeting individuals where they are and helping them move forward.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Additional Focus Areas

Aging and geriatric issuesAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMood disordersPost-traumatic stressSelf-loveWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Teresa Dye have?

Teresa Dye has 16 years of professional experience as a mental health practitioner.

Is Teresa Dye a licensed therapist?

Yes. She holds the LMHC credential. License details are WA LMHC LH60524705. LMHC stands for Licensed Mental Health Counselor.

In which languages does Teresa Dye provide therapy?

Teresa Dye provides therapy in English.

Where is Teresa Dye located?

Teresa Dye is located in Washington.

How can I work with Teresa Dye as my therapist?

You can work with Teresa Dye through video calls, phone sessions, live chat, or text-based messaging.

Does Teresa Dye work with international clients?

Teresa Dye does not currently work with international clients.

How much does therapy with Teresa Dye cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could online therapy be a good fit for you?

Many people ask whether counseling delivered online can genuinely help. For common concerns such as stress, anxiety, depression, relationship difficulties, and life transitions, online therapy is broadly considered comparable in effectiveness to traditional in-person care. This option can be especially useful when in-person visits are difficult to arrange.

One clear benefit is flexibility. Individuals may choose the mode of connection that suits them best - video sessions, phone calls, live chat, or in-app messaging - which makes it easier to incorporate therapy into a busy schedule. Licensed professionals offer these options so people can find an approach that fits their routine and comfort level.

Therapists are licensed professionals, and people can change therapists if they feel a different fit would work better. For many, the convenience and consistent access that online formats provide make it a practical way to pursue ongoing support and personal growth.

Ready to start therapy with Teresa Dye?

Take the first step toward a better you.

Get Started