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Tara Prom, LICSW

Minnesota LICSW supporting stress and family healing
  • Stress and anxiety
  • Family conflicts
  • Self-esteem support

About Tara Prom

Tara Prom is a LICSW (Licensed Independent Clinical Social Worker) licensed in Minnesota with 11 years of professional experience. She works with individuals facing stress and anxiety, family conflicts, and the aftermath of trauma and abuse, and she also supports people working on motivation, self-esteem, and confidence. She approaches each person with respect, sensitivity, and compassion, and she adapts conversation and treatment plans to reflect each individual's circumstances and goals.

Beginning therapy often requires courage, and Tara acknowledges and honors that first step. Her style centers on listening carefully and shaping a plan that fits the client rather than using a one-size-fits-all approach, so people can move forward at a pace that feels right for them.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression

Also Specializes In

Relationship issuesGriefParenting issuesAnger managementBipolar disorderCoping with life changesCompassion fatigueADHD

Additional Focus Areas

Attachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressCodependencyControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Tara Prom have?

Tara Prom has 11 years of professional experience.

Is Tara Prom a licensed therapist?

Yes. She holds the LICSW credential - Licensed Independent Clinical Social Worker - and is licensed in Minnesota as MN LICSW 17338.

In which languages does Tara Prom provide therapy?

Tara provides therapy in English.

Where is Tara Prom located?

Tara is located in Minnesota.

How can I work with Tara Prom as my therapist?

You can work with Tara through video calls, phone sessions, live chat, or text-based messaging.

Does Tara Prom work with international clients?

Tara Prom does not currently work with international clients.

How much does therapy with Tara Prom cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy fit your needs?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility - clients can connect in the way that works best for them, whether by video call, phone session, live chat, or text-based messaging. This makes it easier to fit therapy into a busy schedule and to continue care during life transitions.

Therapists offering remote services are licensed professionals, and clients may choose to switch providers if they want a different fit. For many people, online therapy provides a practical and effective option to access professional support without changing the core elements of the therapeutic process.

Ready to start therapy with Tara Prom?

Take the first step toward a better you.

Get Started