Tara Porphy, LPC
- Stress and anxiety
- Family and parenting support
- Trauma and addiction care
About Tara Porphy
Tara's clinical background includes work in a dual-diagnosis residential program addressing both substance use and co-occurring mental health conditions. In that role she led groups, provided individual and family counseling, and offered support to residents' family members. Her work has included motivational interviewing and psychoeducation, and she has supported people in recovery as well as the families affected by addiction, viewing addiction as a condition that impacts the whole family system.
She also has broad experience treating anxiety, panic disorders, depression, trauma, and self-harm, and has worked with individuals with intellectual and developmental disabilities, including autism. Tara has spent time supporting at-risk children, adolescents, and their families in home settings, often working directly with parents or with family units to address parenting challenges and related stressors.
Tara uses an adaptable, client-centered approach and draws from an eclectic set of methods. Her toolbox includes Cognitive Behavioral Therapy (CBT) and Person-Centered techniques, and she adjusts interventions to match each client's needs. She is currently accepting clients and aims to help individuals and families move toward improved functioning and wellbeing.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tara Porphy have?
Tara Porphy has ten years of experience working in the mental health field.
Is Tara Porphy a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details - NJ LPC 37PC00597800.
In which languages does Tara Porphy provide therapy?
Tara provides therapy in English.
Where is Tara Porphy located?
She is located in New Jersey.
How can I work with Tara Porphy as my therapist?
Clients can work with Tara through video calls, phone sessions, live chat, or text-based messaging.
Does Tara Porphy work with international clients?
Tara Porphy does not currently work with international clients.
How much does therapy with Tara Porphy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether meeting with a therapist online can help. For common concerns such as stress, anxiety, depression, relationship difficulties, and adapting to life changes, online therapy can be an effective option and is often used as an alternative to traditional in-person sessions.
One major benefit is flexibility. Individuals can connect with therapists through a range of formats - video sessions, phone calls, live chat, or text messaging - allowing therapy to be integrated more easily into busy schedules or to suit personal comfort with different communication styles.
Licensed professionals deliver remote care, and clients can request a different therapist at any time if they are seeking a different fit. For many people, online therapy offers a practical, accessible way to begin or continue mental health work while maintaining the continuity and support that therapy provides.