Tamolyn Benke, MN Psychologist LP0185

Minnesota psychologist focused on coping and change

Client-centered care
Cognitive behavioral techniques
Collaborative goal setting

About Tamolyn Benke

Tamolyn Benke holds a Masters degree in Counseling Psychology and maintains a current license with the Minnesota Board of Psychology (MN Psychologist LP0185), indicating her status as a licensed psychologist in Minnesota. She frames her work around helping people see how thoughts, behaviors, and emotions influence one another, and she guides them in exploring new ways to think about difficult situations and to develop alternative behaviors that support improved emotional functioning and coping.

Her style is collaborative - she partners with each person to define concerns, set attainable goals, and track progress as those goals are pursued. Throughout the process she pays attention to the challenging emotions that emerge, offering strategies to manage those feelings while continuing toward the agreed objectives.

Beyond addressing immediate concerns, she emphasizes practical application: learning skills in therapy that can be used later when new life challenges arise. This approach aims to leave people better equipped to handle future stressors and transitions by reinforcing adaptive thinking and behaviors.

Areas of Expertise

Primary Focus

Stress, Anxiety Family conflicts Parenting issues Self esteem Coping with life changes

Also Specializes In

Relationship issues Grief Anger management Career difficulties Depression Coaching

Additional Focus Areas

Aging and geriatric issuesBlended family issuesCaregiver issues and stressCodependencyCommunication problemsControl issuesEmptinessFamily of origin issuesFamily problemsIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT)

Frequently Asked Questions

How much experience does Tamolyn Benke have?

Tamolyn Benke has 20 years of experience.

Is Tamolyn Benke a licensed therapist?

Yes. She holds the credential MN Psychologist LP0185 and maintains a current license with the Minnesota Board of Psychology.

In which languages does Tamolyn Benke provide therapy?

She provides therapy in English.

Where is Tamolyn Benke located?

She is located in Minnesota.

How can I work with Tamolyn Benke as my therapist?

Clients can work with Tamolyn Benke through video calls, phone sessions, live chat, or text-based messaging.

Does Tamolyn Benke work with international clients?

She does not currently work with international clients.

How much does therapy with Tamolyn Benke cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the 'Start Therapy' button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Begin by clicking the 'Start Therapy' button and completing a short questionnaire that helps match a person with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether online therapy can make a meaningful difference. For a range of common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life changes, remote therapy has demonstrated outcomes comparable to traditional in-person sessions for many individuals.

One major advantage is convenience and flexibility. People can connect with licensed professionals in the format that works best for them - via video calls, phone sessions, live chat, or in-app messaging - which can make it easier to incorporate therapy into a busy schedule.

Licensed professionals and therapists are available for ongoing care, and it is possible to change therapists if a different fit is desired. For many, online therapy offers a practical, accessible way to pursue support and skill-building that aligns with daily life.

Ready to start therapy with Tamolyn Benke?

Take the first step toward a better you.

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