Tammy Mayer, LPC

Tammy Mayer is a Licensed Professional Counselor (LPC) practicing in Oklahoma and Texas with seven years of experience in the mental health field. She has worked across residential, outpatient, in-home, and school-based settings, gaining experience with a broad range of clinical concerns and varying levels of severity. Her path into counseling was shaped by a community recovery from an F-5 tornado, where she witnessed children, adolescents, and adults struggling to name or talk about their trauma; that experience motivated her to return to school, complete a counseling degree, and pursue licensure as an LPC.

Tammy focuses on adolescents and young adults who are navigating emotional and behavioral challenges such as anger, anxiety, depression, school-related difficulties, and mood instability. Her practice also addresses stress, trauma and abuse, self-esteem, relationship and family issues, grief, parenting concerns, bipolar disorder, ADHD, and a variety of related focus areas. She integrates evidence-informed methods including Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy to tailor care to each person's needs.

As a Trust Based Relational Interventions (TBRI) Practitioner, Tammy emphasizes creating engaging, individualized interventions and building a respectful, interactive therapeutic relationship. She helps people understand how their brains respond to stressors so they can learn practical skills to manage emotions and behaviors, and she designs treatment strategies that fit each client’s strengths and goals.