Tammy Inselman, LICSW
- Stress and anxiety
- Family and parenting
- Trauma and grief
About Tammy Inselman
Tammy works with people facing stress, anxiety, depression, relationship concerns, trauma and abuse, grief, parenting and family issues, addiction, bipolar disorder, ADHD, and other life transitions. Her experience also includes work related to adoption and foster care, aging and geriatric concerns, caregiver stress, chronic illness and pain, veteran and armed forces issues, and end-of-life matters.
Her clinical approach blends cognitive behavioral therapy - a structured method for identifying and shifting unhelpful thoughts and behaviors - with solution-focused techniques, motivational interviewing, and narrative therapy. Tammy emphasizes collaboration, identifying personal and external strengths, and creating realistic, attainable plans that fit each person’s circumstances. She aims to offer validation, practical tools, and a sense of progress that aligns with each client’s goals and values.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tammy Inselman have?
Tammy Inselman has 13 years of experience.
Is Tammy Inselman a licensed therapist?
Yes, Tammy holds the LICSW credential. Her license details are WA LICSW LW 60160663.
In which languages does Tammy Inselman provide therapy?
Tammy provides therapy in English.
Where is Tammy Inselman located?
Tammy is located in Washington.
How can I work with Tammy Inselman as my therapist?
You can work with Tammy through video calls, phone sessions, live chat, or text-based messaging.
Does Tammy Inselman work with international clients?
Tammy Inselman does not currently work with international clients.
How much does therapy with Tammy Inselman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Could remote therapy be a good fit for you?
Many people consider online therapy because it offers a practical way to address common concerns such as stress, anxiety, depression, relationship challenges, and transitions in life. For these issues, remote care can be comparable in effectiveness to traditional in-person sessions and often makes consistent support more accessible.
One of the clearest benefits of online therapy is flexibility. Individuals can choose how to connect with a therapist - through video calls, phone sessions, live chat, or text messaging - which makes it easier to fit sessions into busy schedules and to receive support from locations that work best for them.
Licensed professionals provide care through these options, and many people appreciate being able to switch therapists if they need a different fit. For those weighing whether online therapy suits their needs, considering convenience, communication preferences, and the type of issues they want to address can help determine the best path forward.