Tamara Coleman, LCSW

Virginia LCSW supporting stress and depression

Stress and anxiety
Self esteem support
Compassionate guidance

About Tamara Coleman

Tamara Coleman is a Licensed Clinical Social Worker (LCSW) practicing in Virginia with three years of professional experience. She focuses on supporting people dealing with stress, anxiety, low motivation, challenges with self-esteem and confidence, and depression. Tamara emphasizes a collaborative, nonjudgmental approach that encourages clients to explore their thoughts and feelings openly.

She aims to create a welcoming space where individuals feel heard and understood while working toward more fulfilling and satisfying lives. Tamara recognizes that reaching out for help takes courage, and she offers steady support throughout the change process to help clients identify goals and build practical strategies for progress.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Family conflicts Self esteem Depression

Also Specializes In

LGBT Trauma and abuse Grief Anger management Career difficulties Bipolar disorder Coping with life changes ADHD

Additional Focus Areas

Intellectual disabilityVeteran and Armed Forces IssuesPersonality disordersPostpartum depressionSexual assault and abuseSomatizationYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy

Frequently Asked Questions

How much experience does Tamara Coleman have?

Tamara Coleman has 3 years of professional experience.

Is Tamara Coleman a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are VA LCSW 0904012108 and MS LCSW C-10044.

In which languages does Tamara Coleman provide therapy?

Tamara Coleman provides therapy in English.

Where is Tamara Coleman located?

She is located in Virginia.

How can I work with Tamara Coleman as my therapist?

You can work with Tamara Coleman through video calls, phone sessions, live chat, or text-based messaging.

Does Tamara Coleman work with international clients?

Tamara Coleman does not currently work with international clients.

How much does therapy with Tamara Coleman cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether connecting with a therapist remotely will truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or adjusting to life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility. Individuals can choose the way they prefer to meet - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to integrate counseling into a busy schedule. This flexibility can reduce barriers to getting support and help maintain consistency in care.

Licensed professionals deliver therapeutic support remotely, and clients have the option to switch therapists if they feel a different fit would be more helpful. For many people, online therapy provides an accessible, effective route to work on goals, manage symptoms, and navigate life transitions with a trained therapist.

Ready to start therapy with Tamara Coleman?

Take the first step toward a better you.

Get Started