Takiya Tarlton, LCMHC, LPC
- Stress and anxiety
- Family and parenting
- ACT CBT DBT approaches
About Takiya Tarlton
Takiya helps people uncover the inner resources they already possess so they can shape lives that reflect their most authentic selves. Her work centers on common concerns such as stress, anxiety, relationship and family challenges, parenting, and self-esteem, and extends to blended family issues, communication problems, divorce and separation, first responder and veteran issues, pregnancy and childbirth, self-love and women's issues, workplace struggles, young adult concerns, and questions about life purpose.
In sessions she draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to teach coping skills, improve communication, and encourage assertive expression of needs. Takiya emphasizes the importance of self-care and helps clients develop ways to present their best selves to others while feeling valued and accepted within relationships.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Takiya Tarlton have?
Takiya Tarlton has 14 years of experience.
Is Takiya Tarlton a licensed therapist?
Yes. She holds the credentials LCMHC and LPC. License details: NC LCMHC 10231, VA LPC 0701007535.
In which languages does Takiya Tarlton provide therapy?
English.
Where is Takiya Tarlton located?
Virginia.
How can I work with Takiya Tarlton as my therapist?
You can work with Takiya Tarlton through video calls, phone sessions, live chat, or text-based messaging.
Does Takiya Tarlton work with international clients?
Yes, Takiya Tarlton works with international clients.
How much does therapy with Takiya Tarlton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether remote therapy can truly help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - many find that online therapy can be as helpful as traditional in-person sessions.One major advantage is flexibility. Clients can connect with therapists in the format that works best for them - video appointments, phone sessions, live chat, or text-based messaging - which can make it easier to integrate therapy into a busy life.
Licensed professionals offer the same therapeutic approaches online that they use in person, and switching to a different therapist is an option if a different fit is needed. For many people, remote therapy offers a practical, effective way to address everyday concerns while fitting care into their schedules.