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Sylvia Villarreal, LPC

Texas LPC for stress and anxiety
  • English and Spanish
  • CBT and Gottman
  • Support and empowerment

About Sylvia Villarreal

Sylvia Villarreal is a Licensed Professional Counselor (LPC) practicing in Texas with 25 years of experience guiding people through stress, anxiety, depression, grief, and intimacy concerns. She also works with issues related to motivation, self-esteem, and confidence, helping individuals reclaim a greater sense of direction and wellbeing.

Sylvia approaches counseling from a perspective that recognizes each person as the expert of their own life. She emphasizes clients' existing strengths and resources, partnering with them to identify practical steps toward change and growth. Seeking a more satisfying, happier life requires courage, and Sylvia focuses on supporting and empowering people as they take those first steps.

Throughout her long career, Sylvia has worked to create a collaborative environment where clients feel heard and supported while exploring the goals that matter most to them. Her work centers on building momentum for meaningful change and helping clients cultivate the confidence needed to face current and future challenges.

Areas of Expertise

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesDivorce and separationFamily of origin issuesForgivenessGuilt and shameImmigration issuesLife purposeVeteran and Armed Forces IssuesMulticultural concernsSelf-loveSocial anxiety and phobia

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Gottman Method Jungian Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Sylvia Villarreal have?

Sylvia Villarreal has 25 years of professional experience.

Is Sylvia Villarreal a licensed therapist?

Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. Her license is listed as TX LPC 13911.

In which languages does Sylvia Villarreal provide therapy?

She provides therapy in English and Spanish.

Where is Sylvia Villarreal located?

She is located in Texas.

How can I work with Sylvia Villarreal as my therapist?

You can work with Sylvia Villarreal through video calls, phone sessions, live chat, or text-based messaging.

Does Sylvia Villarreal work with international clients?

Sylvia Villarreal does not currently work with international clients.

How much does therapy with Sylvia Villarreal cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Work for You?

Many people ask whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility - individuals can connect with a therapist in the format that fits their schedule and comfort level, whether that is a video call, a phone session, live chat, or text-based messaging. This adaptability makes it easier to keep consistent appointments and incorporate counseling into a busy life.

Licensed professionals offer therapy services remotely, and clients may choose a different therapist at any time if they want a different fit. For many people, online sessions provide a practical and accessible path to support and personal growth.

Ready to start therapy with Sylvia Villarreal?

Take the first step toward a better you.