Sunah Akhtar, BACP
BACP psychotherapist supporting emotional wellbeing
- Stress and anxiety
- Relationships and family
- Trauma-informed support
About Sunah Akhtar
Sunah Akhtar is a BACP Registered Member (400423) and an experienced psychotherapist who supports people working through emotional and life challenges from The Awareness Centre in Clapham. She creates a respectful, non-judgmental environment where clients can explore thoughts and feelings and work toward clearer thinking and healthier patterns.
Sunah built substantial frontline experience during a four-year placement at WeStand and Renaissance Horizon, offering emotional and practical support to a wide range of clients. She also provides therapy via Betterhelp.com, extending her availability to people who prefer remote sessions.
Her clinical work addresses issues such as work-life balance, life transitions, stress and anxiety, panic attacks, depression, low self-esteem, self-critical thoughts, shame, relationship difficulties, and attachment concerns. Sunah integrates evidence-based methods, drawing on cognitive behavioral therapy (CBT) and mindfulness, within a person-centered, empathic framework to tailor care to each individual’s needs. She also supports clients through trauma, suicidal thoughts, broader mental health challenges, and ongoing personal development.
Alongside her therapeutic practice, Sunah’s interest in social entrepreneurship has informed her understanding of resilience and human adaptability. Committed to fostering compassion, empathy, and acceptance, she works with clients to build coping strategies and move toward more fulfilling, balanced lives.
Sunah built substantial frontline experience during a four-year placement at WeStand and Renaissance Horizon, offering emotional and practical support to a wide range of clients. She also provides therapy via Betterhelp.com, extending her availability to people who prefer remote sessions.
Her clinical work addresses issues such as work-life balance, life transitions, stress and anxiety, panic attacks, depression, low self-esteem, self-critical thoughts, shame, relationship difficulties, and attachment concerns. Sunah integrates evidence-based methods, drawing on cognitive behavioral therapy (CBT) and mindfulness, within a person-centered, empathic framework to tailor care to each individual’s needs. She also supports clients through trauma, suicidal thoughts, broader mental health challenges, and ongoing personal development.
Alongside her therapeutic practice, Sunah’s interest in social entrepreneurship has informed her understanding of resilience and human adaptability. Committed to fostering compassion, empathy, and acceptance, she works with clients to build coping strategies and move toward more fulfilling, balanced lives.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Sunah Akhtar have?
Sunah Akhtar has 9 years of experience.
Is Sunah Akhtar a licensed therapist?
Yes. Sunah is a BACP Registered Member. BACP stands for the British Association for Counselling and Psychotherapy and represents a professional body for counsellors and psychotherapists in the United Kingdom
In which languages does Sunah Akhtar provide therapy?
Sunah provides therapy in English, Hindi, Punjabi, and Urdu.
Where is Sunah Akhtar located?
Sunah is based in the United Kingdom, working from The Awareness Centre in Clapham.
How can I work with Sunah Akhtar as my therapist?
You can work with Sunah through video calls, phone sessions, live chat, or text-based messaging.
Does Sunah Akhtar work with international clients?
Yes, Sunah works with international clients.
How much does therapy with Sunah Akhtar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could online therapy be a good match for you?
Many people ask whether remote sessions can really help. For many common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy has been shown to be just as effective as traditional in-person sessions, offering a practical alternative for those seeking support.One key benefit is flexibility. Individuals can connect with a licensed professional in the format that best suits their needs - video calls, phone sessions, live chat, or messaging - which makes it easier to fit therapy into busy schedules and varied lifestyles.
Therapists are licensed professionals, and if the fit is not right clients can request a different practitioner. This flexibility, combined with evidence-informed therapeutic approaches, helps many people access consistent support in a way that works for them.