Stina Boro, ACA
Trauma-aware counsellor supporting change and resilience
- Trauma and anxiety care
- LGBT support
- Evidence-based therapies
About Stina Boro
Stina Boro brings eight years of experience in counselling and mental health work and is based in Australia. She holds an ACA credential, indicating membership with a recognised professional counselling association, and provides therapy in English.
Her practice is integrative and person-centred, informed by trauma-aware principles and a focus on the relationship between body and mind. She draws on a range of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), somatic and trauma-focused therapies, mindfulness-based techniques, the Gottman Method, narrative and solution-focused work, and systemic and attachment-based perspectives.
Stina supports people through a wide variety of concerns, such as stress, anxiety, depression and bipolar presentations, trauma and abuse, grief, relationship and intimacy issues, eating and sleeping difficulties, parenting and family challenges, addiction, ADHD, career and life transitions, and compassion fatigue. Additional focus areas include issues around adoption and foster care, attachment and communication problems, body image, chronic illness and caregiving stress, and neurodiversity such as autism and Asperger syndrome.
Her style is collaborative and attuned, aiming to help individuals build self-trust, strengthen coping skills, and navigate meaningful change. Sessions may integrate mindfulness and grounding practices when appropriate. Stina is not currently accepting new clients and does not work with international clients.
Her practice is integrative and person-centred, informed by trauma-aware principles and a focus on the relationship between body and mind. She draws on a range of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), somatic and trauma-focused therapies, mindfulness-based techniques, the Gottman Method, narrative and solution-focused work, and systemic and attachment-based perspectives.
Stina supports people through a wide variety of concerns, such as stress, anxiety, depression and bipolar presentations, trauma and abuse, grief, relationship and intimacy issues, eating and sleeping difficulties, parenting and family challenges, addiction, ADHD, career and life transitions, and compassion fatigue. Additional focus areas include issues around adoption and foster care, attachment and communication problems, body image, chronic illness and caregiving stress, and neurodiversity such as autism and Asperger syndrome.
Her style is collaborative and attuned, aiming to help individuals build self-trust, strengthen coping skills, and navigate meaningful change. Sessions may integrate mindfulness and grounding practices when appropriate. Stina is not currently accepting new clients and does not work with international clients.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Stina Boro have?
Stina Boro has 8 years of experience.
Is Stina Boro a licensed therapist?
Yes. She holds an ACA credential, indicating membership in a recognised professional counselling association. No additional license details were provided.
In which languages does Stina Boro provide therapy?
Stina provides therapy in English.
Where is Stina Boro located?
Stina is located in Australia.
How can I work with Stina Boro as my therapist?
You can work with Stina through video calls, phone sessions, live chat, or text-based messaging.
Does Stina Boro work with international clients?
Stina Boro does not currently work with international clients.
How much does therapy with Stina Boro cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people ask whether remote therapy can actually help. For a range of common concerns - including stress, anxiety, depression, relationship difficulties, and life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.One key benefit is flexibility. Clients can choose the mode of contact that suits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This variety can make it easier to schedule sessions around work, family, or other commitments and to maintain continuity of care during busy periods.
Licensed professionals and therapists offer these remote options, and you can change therapists if you decide a different fit would be more helpful. Remote work can support consistent engagement with therapy while making services more accessible to people with different needs and lifestyles.