Stephanie Frey, LMHC

Stephanie Frey is a Licensed Mental Health Counselor (LMHC) practicing in Iowa who brings seven years of experience in the mental health field to her clinical work. She creates a warm, supportive, and nonjudgmental space where people of different ages and backgrounds can share their concerns and work toward practical solutions. Stephanie has experience supporting children ages six and up, teens, adults, and families, and she has worked with issues that include anxiety disorders, depression, ADHD, trauma and abuse, self-harm behaviors, relationship challenges, motivation and self-esteem, and the everyday stressors that accompany life changes.

Her therapeutic approach centers on cognitive behavioral therapy (CBT) and client-centered methods, with additional use of strength-based and mindfulness techniques when appropriate. Stephanie also has experience with dual diagnosis and crisis intervention, and she addresses related concerns such as mood disorders, obsessive-compulsive tendencies, panic attacks, social anxiety, and challenges common to young adults. She emphasizes collaboration, tailoring interventions to each person’s goals, and helping clients develop coping skills that fit their daily lives.

Stephanie aims to meet clients where they are, combining evidence-informed strategies with a focus on individual strengths to support meaningful progress. She approaches each case with empathy and practical problem solving, working alongside clients to identify goals and build lasting tools for managing stress, relationships, and emotional health.