Stephanie Diaz, LMHC
- Mindfulness and CBT
- Family and relationship focus
- 15 years experience
About Stephanie Diaz
Her work draws on mindfulness practices and cognitive behavioral techniques, and she integrates moments of gentle humor and respectful, gentle confrontation when appropriate. Stephanie aims to tailor the therapeutic path to each person, emphasizing realistic steps that match a client’s needs and pace.
Stephanie’s focus is to illuminate an individual’s emotional experience by guiding clients to see how thoughts shape feelings and lead to particular behaviors. Her multicultural background informs a heightened awareness of cultural expression and its influence on identity, relationships, and the therapeutic process. She recognizes that beginning therapy takes courage and is committed to supporting people as they take that first step.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Stephanie Diaz have?
Stephanie Diaz has 15 years of professional experience.
Is Stephanie Diaz a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: NY LMHC 012834.
In which languages does Stephanie Diaz provide therapy?
Stephanie Diaz provides therapy in English.
Where is Stephanie Diaz located?
Stephanie Diaz is located in New York.
How can I work with Stephanie Diaz as my therapist?
You can work with Stephanie Diaz through video calls, phone sessions, live chat, or text-based messaging.
Does Stephanie Diaz work with international clients?
Stephanie Diaz does not currently work with international clients.
How much does therapy with Stephanie Diaz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.One major benefit is flexibility - people can connect with therapists in the way that feels most comfortable, whether by video call, phone session, live chat, or in-app messaging. This flexibility often makes it easier to fit therapy into a busy schedule and to maintain continuity of care.
Licensed professionals offer these options, and individuals may change therapists if they would like a better fit. For many, remote therapy offers a practical and effective route to consistent support and progress.