Stephanie Cartwright, BACP

Stephanie Cartwright is a counsellor based in the United Kingdom with eight years of experience supporting people who want to make meaningful changes in their lives. She works with a broad range of clients including professionals, stay-at-home mums, and students, addressing concerns such as depression, anxiety, bereavement, relationship difficulties, and the common questions of "what else can I try on my own?" and "is it me?". Her work also focuses on rebuilding self-esteem and restoring confidence after a relationship breakup or within an unhappy partnership.

Stephanie has provided care in a hospice setting, supporting people with both terminal and non-terminal diagnoses as well as their carers. In that role she helped families come to terms with changing circumstances and supported clients as they navigated grief and bereavement while trying to move forward with life.

Her practice aims for practical, timely progress. Sessions are focused on each person’s priorities and tailored to meet individual needs, with an emphasis on tools and strategies clients can use between appointments. Stephanie combines person-centered therapy, cognitive behavioral therapy (CBT), mindfulness therapy, and solution-focused techniques to help people identify and use the strengths they already possess. She explains BACP credentials as membership in the British Association for Counselling and Psychotherapy to clarify professional affiliation.

Over eight years she has developed techniques that consider mental, emotional, spiritual, and physical wellbeing as part of an integrated whole, helping clients become more in control, more focused, and better able to integrate changes into daily life.