Stefan Nowosielski, BACP
Person-centred integrative counsellor
- Relationship support
- Trauma informed care
- CBT and mindfulness
About Stefan Nowosielski
Stefan Nowosielski is a person-centred, integrative counsellor who works with adults to navigate difficult events, overwhelming feelings, and moments of feeling stuck. He draws on a primary person-centred approach while integrating elements of transactional analysis, mindfulness, cognitive behavioral therapy (CBT), and solution-focused strategies to tailor support to each person's needs. As a member of the BACP - the British Association of Counselling and Psychotherapy - he follows professional standards for practice in the United Kingdom.
Stefan has helped people with a range of concerns including anxiety, bereavement, obsessive-compulsive difficulties, depression, workplace stress, relationship problems, borderline personality challenges, anger, low self-esteem, addiction, sexual trauma, and self-harm. He offers time and space to explore whatever is on a client's mind, and he aims to promote clearer self-understanding and healthier relationships so clients can make changes that improve their wellbeing.
Stefan emphasizes warmth and honesty in the therapeutic relationship, treating each person as a human being rather than an object of study. He listens attentively to how experiences feel from the client's perspective and works collaboratively to identify ways to build empowerment and resilience. He is trained in the Rewind technique for trauma, PTSD, and OCD, and he supports adults from diverse backgrounds, cultures, and identities. Those who wish to speak with Stefan are invited to get in touch to explore whether his approach is a good fit.
Stefan has helped people with a range of concerns including anxiety, bereavement, obsessive-compulsive difficulties, depression, workplace stress, relationship problems, borderline personality challenges, anger, low self-esteem, addiction, sexual trauma, and self-harm. He offers time and space to explore whatever is on a client's mind, and he aims to promote clearer self-understanding and healthier relationships so clients can make changes that improve their wellbeing.
Stefan emphasizes warmth and honesty in the therapeutic relationship, treating each person as a human being rather than an object of study. He listens attentively to how experiences feel from the client's perspective and works collaboratively to identify ways to build empowerment and resilience. He is trained in the Rewind technique for trauma, PTSD, and OCD, and he supports adults from diverse backgrounds, cultures, and identities. Those who wish to speak with Stefan are invited to get in touch to explore whether his approach is a good fit.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesFirst responder issuesGuilt and shameHoardingImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Stefan Nowosielski have?
He has 4 years of experience.
Is Stefan Nowosielski a licensed therapist?
Yes. He holds membership of the BACP.
In which languages does Stefan Nowosielski provide therapy?
He provides therapy in English.
Where is Stefan Nowosielski located?
He is located in the United Kingdom.
How can I work with Stefan Nowosielski as my therapist?
You can work with Stefan through video calls, phone sessions, live chat, or text-based messaging.
Does Stefan Nowosielski work with international clients?
He does not currently work with international clients.
How much does therapy with Stefan Nowosielski cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Sessions Work for You?
Many people wonder whether meeting with a therapist remotely can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship tensions, and life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One major benefit is flexibility - clients can connect in the format that fits their life, choosing from video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to maintain continuity of care during busy periods or when face-to-face meetings are impractical.
Licensed professionals deliver therapy in these formats, and if a different fit is needed clients can switch therapists. For many people the convenience and accessibility of remote work make it a practical option for getting consistent therapeutic support.
Ready to start therapy with Stefan Nowosielski?
Take the first step toward a better you.