Sophie Trenoweth, BACP

Sophie Trenoweth is a UK-licensed therapist with three years of professional experience helping people navigate stress, anxiety, grief, low self-esteem, depression, and life transitions. She works with individuals facing relationship and family difficulties, trauma and abuse, anger, addictions, and career-related concerns, offering practical support grounded in a client-centered approach. Sophie understands that each person is the expert in their own life story and focuses on building from existing strengths to address the issues that matter most to the individual.

In sessions she collaborates with clients to set clear, achievable goals and to work through challenges without judgment, always keeping the client s best interests at heart. Sophie values the courage it takes to begin therapy and aims to create a respectful, empowering space where motivation, confidence, and coping skills can grow. She holds BACP, which stands for the British Association for Counselling and Psychotherapy, and brings a compassionate, client-centered style to her practice while working with clients in English and with people from different locations internationally.

Sophie s practice emphasizes partnership, practical strategies, and emotional support to help people make meaningful changes. Prospective clients can expect thoughtful, goal-focused work that honors their experiences and promotes steady progress over time.