Therapist Directory

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Sophie Howe, BACP

Supportive UK therapist for anxiety and ADHD
  • Stress and anxiety help
  • Focus and ADHD support
  • BACP credentialed

About Sophie Howe

Sophie Howe is credentialed in the United Kingdom and brings four years of professional experience helping clients manage stress, anxiety, trauma and abuse. She also supports people working through low motivation, self-esteem and confidence challenges, depression, and difficulties with concentration or memory. Sophie has experience addressing focus-related issues including ADHD and uses that background to tailor practical coping strategies to each person's needs.

Sophie prioritizes an open, supportive environment where thoughts and feelings can be shared without fear of judgment. She works collaboratively with clients to explore concerns, build resilience, and create small, achievable steps toward greater wellbeing. Sophie recognizes that seeking a more fulfilling and happier life takes courage, and she offers steady support throughout that process.

Sophie holds BACP, the British Association for Counselling and Psychotherapy, reflecting her professional affiliation in the United Kingdom.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteemDepressionADHD

Also Specializes In

AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Sophie Howe have?

Sophie Howe has four years of professional experience.

Is Sophie Howe a licensed therapist?

Yes. Sophie Howe holds BACP - the British Association for Counselling and Psychotherapy.

In which languages does Sophie Howe provide therapy?

Sophie Howe provides therapy in English.

Where is Sophie Howe located?

Sophie Howe is located in the United Kingdom.

How can I work with Sophie Howe as my therapist?

You can work with Sophie Howe through video calls, phone sessions, live chat, or text-based messaging.

Does Sophie Howe work with international clients?

Yes. Sophie Howe works with international clients.

How much does therapy with Sophie Howe cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people ask whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or adapting to life changes, online therapy has been shown to be just as effective as traditional in-person sessions.



A major benefit is flexibility. Individuals can connect with a therapist in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging. That variety makes it easier to fit therapy into busy schedules and to choose the mode of communication that feels most comfortable.



Licensed professionals provide the care, and clients may change therapists at any time if they would prefer a different fit. Many people find that the accessibility and convenience of online therapy help them maintain consistency and make steady progress toward their goals.

Ready to start therapy with Sophie Howe?

Take the first step toward a better you.

Get Started