Sophie Grimmett , BACP
- Humanistic pluralistic approach
- Works with diverse clients
- NHS psychological therapist
About Sophie Grimmett
Sophie brings five years of professional experience working across local counselling services and within the National Health Service in Secondary Mental Health. She is currently employed as a Psychological Therapist with the NHS and has worked with a diverse range of clients, developing a broad understanding of mental health conditions and service settings.
Her approach is grounded in humanistic principles while also drawing on a range of practical tools, self-care strategies, and psychoeducation. She emphasizes a pluralistic way of working - combining different methods to suit each person’s needs rather than relying on a single model.
Sophie aims to create an open, nonjudgmental space where clients can explore thoughts and feelings safely. She recognises that taking the first step toward therapy can require courage and offers guidance and support to help clients on their path to greater self-understanding and recovery.
Areas of Expertise
Frequently Asked Questions
How much experience does Sophie Grimmett have?
Sophie Grimmett has 5 years of experience.
Is Sophie Grimmett a licensed therapist?
Yes, holds these credentials: BACP. License details: .
In which languages does Sophie Grimmett provide therapy?
Sophie Grimmett provides therapy in English.
Where is Sophie Grimmett located?
Sophie Grimmett is located in the United Kingdom.
How can I work with Sophie Grimmett as my therapist?
You can work with Sophie Grimmett through video calls, phone sessions, live chat, or text-based messaging.
Does Sophie Grimmett work with international clients?
Yes, Sophie Grimmett works with international clients.
How much does therapy with Sophie Grimmett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit for You?
Many people wonder whether meeting with a therapist remotely can produce meaningful benefits. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating major life transitions, online therapy has been shown to be just as effective as traditional in-person sessions for many people.One major advantage is flexibility - clients can choose the format that suits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to fit therapy into busy schedules, to access support from different locations, and to select the communication style that feels most comfortable.
Therapists who offer remote work are licensed professionals, and many people appreciate the option to change therapists if they are seeking a different fit. For those weighing their options, online therapy can offer a practical, accessible way to begin or continue therapeutic work with trained professionals.