Sophie Benton, BACP
- Stress and anxiety
- Self esteem support
- Confidence and motivation
About Sophie Benton
Sophie prioritizes creating an open, non-judgmental space where thoughts and feelings can be spoken about honestly. She frames therapy as a collaborative process, helping clients build practical skills, set achievable goals, and find the courage to pursue a more fulfilling and happier life. Sophie aims to provide supportive and empowering care throughout that journey.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sophie Benton have?
Sophie Benton has 6 years of professional experience.
Is Sophie Benton a licensed therapist?
Yes. Sophie Benton holds BACP, the British Association for Counselling and Psychotherapy, which is the professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Sophie Benton provide therapy?
Sophie Benton provides therapy in English.
Where is Sophie Benton located?
Sophie Benton is located in the United Kingdom.
How can I work with Sophie Benton as my therapist?
Clients can work with Sophie Benton through video calls, phone sessions, live chat, or text-based messaging.
Does Sophie Benton work with international clients?
No. Sophie Benton does not currently work with international clients.
How much does therapy with Sophie Benton cost?
The cost of therapy can vary depending on factors such as the client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match the client with a therapist. Depending on availability, the client can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Fit Your Life?
Many people wonder whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.One major benefit is flexibility. Clients can connect with a therapist in the format that best suits their needs and schedule - through video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to maintain regular sessions alongside work, family, and other responsibilities.
Therapists who offer remote care are licensed professionals, and clients may choose to change therapists at any time if a different fit is desired. For many people, remote therapy provides an effective, practical option for receiving consistent emotional support and professional guidance.