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Sophie Bellamy, BACP

Integrative therapist focused on relationships and recovery
  • Trauma and abuse
  • Relationship support
  • Stress and anxiety

About Sophie Bellamy

Sophie Bellamy approaches therapy as a resource for people whose difficulties are affecting everyday life and where other methods have not provided lasting relief. She has developed an integrative model that places development and relationships at the centre of understanding human experience, drawing on Gestalt theory and attachment principles to explore how patterns form and persist.

Working with this framework, Sophie guides clients toward practical resources and new pathways that can support more fulfilling daily life and healthier relationships. Her work emphasises collaboration, helping individuals to identify emotional patterns, relational dynamics, and moments of resilience that can be built on over time.

Sessions are offered in a calm, non judgemental personal space where exploration happens at a pace tailored to each person. Sophie is registered with the BACP (British Association for Counselling and Psychotherapy), a recognised professional body for counsellors and psychotherapists in the United Kingdom.

Areas of Expertise

Primary Focus

Trauma and abuseGriefParenting issuesSelf esteemCoping with life changes

Also Specializes In

Stress, AnxietyAddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Emotionally-Focused Therapy (EFT) Existential Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Sophie Bellamy have?

Sophie Bellamy has 5 years of professional experience.

Is Sophie Bellamy a licensed therapist?

Yes. She holds the BACP credential, which refers to the British Association for Counselling and Psychotherapy.

In which languages does Sophie Bellamy provide therapy?

Sophie Bellamy provides therapy in English.

Where is Sophie Bellamy located?

Sophie Bellamy is located in the United Kingdom.

How can I work with Sophie Bellamy as my therapist?

You can work with Sophie Bellamy through video calls, phone sessions, live chat, or text-based messaging.

Does Sophie Bellamy work with international clients?

Yes, Sophie Bellamy works with international clients.

How much does therapy with Sophie Bellamy cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Good Fit?

Many people ask whether meeting with a therapist online can truly help. For a wide range of common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - online therapy is often comparable in effectiveness to traditional in-person work.

One major benefit is flexibility. People can choose the mode of connection that suits them best - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit therapy into busy and changing schedules.

Therapists who offer online care are licensed professionals, and clients generally have the option to change therapists if they feel a different fit would be more helpful. For many, online therapy provides a practical and accessible way to engage in meaningful therapeutic work.

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