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Sonya Young, LPCC

California LPCC for stress and ADHD support
  • Stress and anxiety
  • Self esteem support
  • ADHD focus strategies

About Sonya Young

Sonya Young is a Licensed Professional Clinical Counselor (LPCC) practicing in California with five years of clinical experience. She focuses on helping people manage stress and anxiety, build self-esteem and confidence, and address depression while also working with attention and focus challenges commonly associated with ADHD. Her work extends to related concerns such as body image, communication problems, forgiveness, guilt and shame, isolation and loneliness, self-love, and social anxiety and phobia.

Sonya centers her approach on the belief that individuals are the experts of their own stories and that they bring strengths that support healing and growth. She emphasizes collaboration, practical strategies for improving focus and motivation, and compassionate encouragement when clients take steps toward a more fulfilling life. Sonya aims to create a supportive space for exploring challenges and building resilience, offering guidance as people work toward their goals and greater wellbeing.

Areas of Expertise

Primary Focus

Stress, AnxietySelf esteemDepressionADHD

Additional Focus Areas

Body imageCommunication problemsForgivenessGuilt and shameIsolation / lonelinessSelf-loveSocial anxiety and phobia

Frequently Asked Questions

How much experience does Sonya Young have?

Sonya Young has 5 years of experience.

Is Sonya Young a licensed therapist?

Yes. She holds the credential LPCC, which stands for Licensed Professional Clinical Counselor. License details: CA LPCC 13075.

In which languages does Sonya Young provide therapy?

Therapy is provided in English.

Where is Sonya Young located?

Sonya Young is located in California.

How can I work with Sonya Young as my therapist?

You can work with Sonya Young through video calls, phone sessions, live chat, or text-based messaging.

Does Sonya Young work with international clients?

Sonya Young does not currently work with international clients.

How much does therapy with Sonya Young cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Match?



Many people wonder whether meeting with a therapist remotely can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility - individuals can connect in the way that fits their schedule and comfort level, choosing video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to keep regular appointments and integrate therapeutic work into daily life.

Licensed professionals deliver care through these formats, and if a different therapeutic fit is needed, people can switch therapists. Online therapy can offer practical, accessible support from therapists while addressing many of the same goals typically pursued in face-to-face treatment.

Ready to start therapy with Sonya Young?

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Get Started