Sonia Torres, LMHC

Sonia Torres works with people who want to show up more fully in their lives but may not know where to begin. Many who seek her support feel misunderstood, disconnected, worn down by competing expectations, or uncertain about their direction. They frequently carry intersecting cultural, familial, and lived experiences that influence how they move through the world, and they look for a therapist who notices and honors those realities.

She draws primarily from Acceptance and Commitment Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy to help individuals recognize the patterns that keep them feeling stuck, build motivation for meaningful change, and learn practical skills for managing difficult thoughts and emotions. In collaboration with each person she clarifies what matters most and creates steps toward improvement.

When someone is navigating a difficult season or ready for change they deserve a space where they can feel seen and supported. Torres offers a warm, grounded approach that respects lived experience while highlighting the quiet resilience people often carry. Together they work toward greater clarity, reinforce strengths, and take steady steps toward improved wellness.