Sonia Spina, BACP
- Person-centred and psychodynamic
- Bereavement and trauma support
- Anxiety and relationship issues
About Sonia Spina
Sonia has supported people dealing with anxiety, depression, relationship difficulties, trauma, childhood sexual abuse, domestic violence, and bereavement - including loss by suicide. Her practice has also addressed hoarding and difficult emotions such as low self-esteem and anger. She brings an attentive, empathic manner to sessions and aims to create a warm, non-judgmental space for reflection and change.
During her training Sonia experienced personal counselling, an experience she draws on to understand the perspective of someone seeking support. She recognises that beginning counselling can feel daunting and that the work can be challenging; she offers honesty, acceptance, and understanding so people feel supported to explore what is troubling them. Sonia looks forward to hearing from prospective clients and discussing how she might help.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sonia Spina have?
Sonia Spina has five years of experience.
Is Sonia Spina a licensed therapist?
Yes. She holds the BACP credential and is a registered member of the British Association for Counselling and Psychotherapy.
In which languages does Sonia Spina provide therapy?
Sonia Spina provides therapy in English.
Where is Sonia Spina located?
She is based in the United Kingdom.
How can I work with Sonia Spina as my therapist?
Clients can work with Sonia Spina through video calls, phone sessions, live chat, or text-based messaging.
Does Sonia Spina work with international clients?
No. Sonia Spina does not currently work with international clients.
How much does therapy with Sonia Spina cost?
The cost of therapy can vary depending on factors such as the client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
To get started, clients click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Fit Your Needs?
Many people consider online therapy as a practical way to address common concerns such as stress, anxiety, depression, relationship challenges, or life transitions. For those facing these issues, online sessions can offer a helpful path to talk things through, work on coping strategies, and explore emotions with a trained professional.One major benefit is flexibility - therapy can be arranged in the format that suits an individual best, including video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to fit regular sessions into busy schedules and to maintain continuity of care when in-person meetings are difficult.
Therapists who offer remote sessions are licensed professionals, and clients may choose to switch therapists if they feel a different fit would be better. For many people, online therapy provides an accessible and practical way to engage with therapeutic support while accommodating everyday life.