Snigdha Jindal, BACP
BACP-registered bilingual psychotherapist specialising in trauma
- Person-Centred approach
- Trauma-informed care
- English and Hindi
About Snigdha Jindal
Snigdha Jindal is a bilingual counsellor and psychotherapist based in Aberdeen, United Kingdom, with four years of international experience in counselling, psychotherapy, and clinical psychology. She is registered with the British Association for Counselling and Psychotherapy (BACP) - the UK professional body for counsellors and psychotherapists - and holds an MSc in Person-Centred Counselling, which is a Master of Science degree focused on person-centred therapeutic practice. Her academic background also includes undergraduate and graduate degrees in Clinical Psychology from India, grounding her practice in both theory and applied clinical work.
Her clinical approach combines Person-Centred principles with techniques from Cognitive Behavioural Therapy and psychodynamic therapy, alongside trauma-informed care. This integration allows her to adapt methods to each person’s needs while maintaining a warm, empathic, and non-judgmental therapeutic space where clients can explore their concerns at a comfortable pace. She emphasises deep listening and thoughtful reflection to help people make sense of their experience and reconnect with their own strengths.
Snigdha has worked with adults from diverse backgrounds, including NHS professionals, immigrants, asylum seekers, and survivors of domestic and sexual abuse. She addresses a broad range of presenting issues such as stress, anxiety, depression, bipolar-related concerns, relationship difficulties, trauma and abuse, low self-esteem, grief, work stress, and identity-related questions. Her additional focus areas include attachment and abandonment issues, personality-related patterns such as avoidant and antisocial tendencies, codependency and commitment challenges, communication and control issues, blended family dynamics, domestic violence, chronic illness and pain, and matters related to BDSM, kink, and alternative sexual culture.
Alongside her clinical work, Snigdha volunteers with Rape Crisis Grampian and the Grampian Regional Equality Council, supporting people affected by trauma and discrimination. She continues to engage in regular clinical supervision, personal therapy, and ongoing professional development to keep her practice reflective and responsive. Outside of her practice she values mindfulness, riverside walks along the Dee, cooking, and staying connected to family and friends.
Her clinical approach combines Person-Centred principles with techniques from Cognitive Behavioural Therapy and psychodynamic therapy, alongside trauma-informed care. This integration allows her to adapt methods to each person’s needs while maintaining a warm, empathic, and non-judgmental therapeutic space where clients can explore their concerns at a comfortable pace. She emphasises deep listening and thoughtful reflection to help people make sense of their experience and reconnect with their own strengths.
Snigdha has worked with adults from diverse backgrounds, including NHS professionals, immigrants, asylum seekers, and survivors of domestic and sexual abuse. She addresses a broad range of presenting issues such as stress, anxiety, depression, bipolar-related concerns, relationship difficulties, trauma and abuse, low self-esteem, grief, work stress, and identity-related questions. Her additional focus areas include attachment and abandonment issues, personality-related patterns such as avoidant and antisocial tendencies, codependency and commitment challenges, communication and control issues, blended family dynamics, domestic violence, chronic illness and pain, and matters related to BDSM, kink, and alternative sexual culture.
Alongside her clinical work, Snigdha volunteers with Rape Crisis Grampian and the Grampian Regional Equality Council, supporting people affected by trauma and discrimination. She continues to engage in regular clinical supervision, personal therapy, and ongoing professional development to keep her practice reflective and responsive. Outside of her practice she values mindfulness, riverside walks along the Dee, cooking, and staying connected to family and friends.
Areas of Expertise
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessFamily problemsGuilt and shameImmigration issuesInfidelityIsolation / lonelinessJealousyMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issues
Frequently Asked Questions
How much experience does Snigdha Jindal have?
Snigdha Jindal has four years of professional experience in counselling and psychotherapy.
Is Snigdha Jindal a licensed therapist?
Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP).
In which languages does Snigdha Jindal provide therapy?
She provides therapy in English and Hindi.
Where is Snigdha Jindal located?
She is based in the United Kingdom.
How can I work with Snigdha Jindal as my therapist?
Work with Snigdha is available through video calls, phone sessions, live chat, or text-based messaging.
Does Snigdha Jindal work with international clients?
Yes. Snigdha works with international clients.
How much does therapy with Snigdha Jindal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy suit your needs?
Many people wonder whether working with a therapist remotely can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person work, making it a viable option for many.One key benefit is flexibility. People can connect with a therapist in the format that fits their life best - through video calls, phone sessions, live chat, or in-app messaging - which often makes it easier to maintain continuity of care around work, family, or other commitments.
Sessions are provided by licensed professionals and therapists who bring clinical training and supervision to their practice, and individuals may choose to switch therapists if they feel a different fit would be more helpful. For those weighing their options, remote therapy can offer accessible, adaptable support that aligns with modern schedules and varied preferences.