Simona Ostrow, LMHC
- Stress and anxiety support
- Career and life transitions
- CBT and DBT therapy
About Simona Ostrow
Simona approaches therapy with the belief that each person is the expert on their own life and that clients already possess many strengths to draw on while working through difficult moments. She emphasizes collaborative work that builds on those strengths to address current concerns and practical goals.
Beginning therapy can require courage, and Simona recognizes and honors that first step. She typically checks messages a few times per day Monday through Thursday and aims to respond as promptly as possible, while asking for patience when her schedule requires attention to other clients or professional and personal responsibilities.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Simona Ostrow have?
Simona Ostrow has 20 years of experience.
Is Simona Ostrow a licensed therapist?
Yes. She holds the LMHC credential. License details: NY LMHC 002190.
In which languages does Simona Ostrow provide therapy?
Simona Ostrow provides therapy in English.
Where is Simona Ostrow located?
She is located in New York.
How can I work with Simona Ostrow as my therapist?
You can work with Simona Ostrow through video calls, phone sessions, live chat, or text-based messaging.
Does Simona Ostrow work with international clients?
Simona Ostrow does not currently work with international clients.
How much does therapy with Simona Ostrow cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Be a Good Fit for You?
Many people wonder whether talking with a therapist online can help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy is often as effective as traditional in-person sessions and is well suited to addressing these issues.One major benefit is flexibility. People can connect in whatever way feels most comfortable - by video call, phone session, live chat, or in-app messaging - which makes it easier to fit therapy into a busy schedule or access care from different locations.
Licensed professionals provide care through these remote options, and clients are able to request a different therapist at any time if they want a different fit. This approach makes therapy more adaptable to individual needs while maintaining the same therapeutic methods used in face-to-face work.