Sheri Pate, LMFT
Sheri Pate, LMFT specializing in mindfulness
- Mindfulness techniques
- Attachment-based approaches
- Cognitive behavioral therapy
About Sheri Pate
Sheri Pate is a Licensed Marriage and Family Therapist (LMFT) who blends mindfulness, somatic practice, and evidence-informed therapies to help people move toward greater meaning, joy, and resilience in their lives. She emphasizes self-acceptance as a starting point and teaches practical mindfulness exercises that reduce stress, ease uncomfortable thoughts and emotions, and open space for new ways of thinking and relating. Sheri integrates approaches from attachment-based work, client-centered therapy, cognitive behavioral therapy (CBT), emotionally-focused therapy (EFT), and somatic techniques to tailor care to each person’s needs and strengths.
With 16 years of clinical experience, Sheri draws on a background that combines formal training and long-term group leadership in mind-body practices. She holds an undergraduate degree in psychology from UCLA and a master’s degree in counseling psychology from CLU. As an LMFT - Licensed Marriage and Family Therapist - she is trained to work with individuals, couples, and families using systems-informed perspectives alongside skill-based interventions.
Her work also includes leading yoga, meditation, and mindfulness groups both in person and virtually, and she incorporates guided imagery, deep relaxation, and awareness exercises to help people reconnect with their strengths and personal calling. Sheri created a simple awareness card game called Witness Cards to help clients identify areas for growth and change in a comfortable and engaging way.
Areas of focus include stress, anxiety, anger, self-esteem, coping with life changes, ADHD, relationships, family dynamics, trauma and abuse, grief, intimacy-related concerns, sleep difficulties, parenting, career issues, bipolar disorder, depression, and coaching. Additional interests include attachment and abandonment issues, caregiver stress, chronic pain and illness, communication and commitment challenges, and family of origin concerns. Sheri aims to empower clients to accept themselves where they are and to make changes when they are ready, using a collaborative, strengths-based approach that honors each person’s unique path.
With 16 years of clinical experience, Sheri draws on a background that combines formal training and long-term group leadership in mind-body practices. She holds an undergraduate degree in psychology from UCLA and a master’s degree in counseling psychology from CLU. As an LMFT - Licensed Marriage and Family Therapist - she is trained to work with individuals, couples, and families using systems-informed perspectives alongside skill-based interventions.
Her work also includes leading yoga, meditation, and mindfulness groups both in person and virtually, and she incorporates guided imagery, deep relaxation, and awareness exercises to help people reconnect with their strengths and personal calling. Sheri created a simple awareness card game called Witness Cards to help clients identify areas for growth and change in a comfortable and engaging way.
Areas of focus include stress, anxiety, anger, self-esteem, coping with life changes, ADHD, relationships, family dynamics, trauma and abuse, grief, intimacy-related concerns, sleep difficulties, parenting, career issues, bipolar disorder, depression, and coaching. Additional interests include attachment and abandonment issues, caregiver stress, chronic pain and illness, communication and commitment challenges, and family of origin concerns. Sheri aims to empower clients to accept themselves where they are and to make changes when they are ready, using a collaborative, strengths-based approach that honors each person’s unique path.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommitment issuesCommunication problemsCoping with natural or human-caused disasterEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Somatic Therapy
Frequently Asked Questions
How much experience does Sheri Pate have?
She has 16 years of professional experience.
Is Sheri Pate a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 45065.
In which languages does Sheri Pate provide therapy?
She provides therapy in English.
Where is Sheri Pate located?
She is located in California.
How can I work with Sheri Pate as my therapist?
You can work with Sheri Pate through video calls, phone sessions, live chat, or text-based messaging.
Does Sheri Pate work with international clients?
Sheri Pate does not currently work with international clients.
How much does therapy with Sheri Pate cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote sessions be a good fit for you?
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions for many people.One major benefit is flexibility - individuals can connect with therapists in the format that works best for their schedule and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to maintain momentum in care alongside everyday responsibilities.
Therapists who provide online services are licensed professionals, and clients often have the option to change therapists if they need a different fit. For those balancing busy lives, geographic limitations, mobility concerns, or a need for consistent access during transitions, virtual therapy can be a practical and effective way to engage in meaningful therapeutic work.